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Make Healthy, Air-fryer Kale chips quickly so you can get all the benefits of nutrient dense kale without wasting
The most noteworthy compound they contain is known as ellagic acid. This compound was studied back in the 60’s for its positive effects on blood clotting.
What’s more is that studies have shown ellagic acid can inhibit the growth of tumors.
It is Spring and we have plenty of nettles growing now. Nettles really make a nutrient dense soup because they
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Cordyceps are potent medicinal mushrooms due to their anti-aging effects on the human body. Wild, Tibetan Cordyceps are some of the most revered
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