Ridding the body of zombie cells

remove zombie cells
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In this post, we will cover how to get rid of senescent cells naturally and how ridding the body of zombie cells will boost your health and longevity.

These cells are essentially cells that no longer function

Senescent cells accumulate as we age and build up over the years.

But let’s first recognize that not all senescent cells are bad.

Some may be beneficial, for example in healing damaged tissues.

For example, when we are healing from a burn or a cut our bodies use senescent cells to do this.

However, too many of them can lead to rapid aging and/or disease states. 

For senescent cells removal naturally, we have to approach it in a few key ways, one of which is through nature’s healer, fasting

If your goal is anti-aging and killing off senescent cells then this protocol will be helpful to you.

The immune system can only handle so many before issues arise like inflammation, oxidation, and lethargy.

Throughout our lifespans, senescent cells, also known as zombie cells accumulate which can cause disease states.

Aging research and studying senescent cells shows us that a zombie cell is like being between life and death.

It is no longer working properly but is lingering influencing surrounding cells negatively. 

This is making the body weak and unhealthy as they build up over time.

If we want our stem cells to grow, we want to kill zombie cells.

There are many factors as to why they build up:

…to name a few.

These zombie cells can influence surrounding healthy cells in a negative way causing them to take on similar qualities. 

When the body is younger it does not have an issue cleaning up these cells when the immune system is robust. 

But with age as well as the modern world toxins we need to look at ways to enhance our immune system and assist the body in dumping these types of cells. 

We will explore ways to clean them up later in this post but first what issues arise from Senescent Cell build-up?

Medical Articles and Research

Research was conducted by extracting nationwide medical records of almost 1000 disease states over decades.

This study shared that the accumulation of these cells in the body was a factor in contributing to co-morbidities and ill health.

The model then shares how beginning a practice of clearing these types of cells from the body at middle age can greatly increase the healthy life span.

You can review the Pub Med Articles and research here.

Senescent Cells and Disease States

The role of senescent cells in aging:

We can see through the research that a build up of these senescent cells in aging related disease is an issue:

  1. Dementia
  2. Atherosclerosis
  3. Diabetes
  4. Vascular Diseases
  5. Neurodegeneration
  6. Weakness & Frailty
  7. Increase cancer risk due to inflammation factor
ridding the body of zombie cells

Ridding The Body of Zombie Cells

For the clearance of senescent cells let’s start with fasting. 

Fasting is a powerful way to clean up these zombie cells because they are already weak. 

As the body goes through autophagy it will eliminate the damaged cells first and foremost.

Fasting and Zombie Cells

During this miraculous process your body is so smart that it will start to repurpose, remove and break down the damaged cells.

Learn more about the power of fasting in my article here.

These cells take up a lot of space and resources in your body which prevents the healthy cells from working optimally.

Fasting is a natural way to clean up senescent cells. Here are some of the ways that fasting works:

  • Autophagy: Autophagy is a cellular process that removes damaged or dysfunctional cells, including senescent cells. Fasting triggers autophagy by increasing the levels of certain hormones, such as growth hormone and norepinephrine.
  • Senolytics: Fasting also increases the production of senolytics, which are proteins that can destroy senescent cells.
  • Inflammation: Fasting reduces inflammation, which is a major driver of senescent cell accumulation.
  • Oxidative stress: Fasting also reduces oxidative stress, which is another major driver of senescent cell accumulation.

In addition to cleaning up senescent cells, fasting has a number of other health benefits, including:

  • Improved insulin sensitivity: Fasting improves insulin sensitivity, which can help to prevent and manage diabetes.
  • Reduced inflammation: Fasting reduces inflammation throughout the body, which can help to prevent a wide range of diseases, including cancer, heart disease, and Alzheimer’s disease.
  • Improved cognitive function: Fasting has been shown to improve cognitive function in animals and humans.
  • Reduced weight: Fasting can help to promote weight loss and improve body composition.

How long to fast to kill zombie cells?

You should aim to do at least 3 days but the most powerful protocol is a 5-7 day program.

I cover this in more detail in How to Kill Zombie Cells Protocol.

You can practice intermittent fasting, or choose to do 3, 4, or 5 day fasts to start removing these cells from the body.

If you want to add some power behind the clean up you might add these key supplements around the time of your fasting window.

senescent cells removal naturally

Supplements for Removing Senescent Cells

Here are the top supplements that will help your body get rid of them.

The first one is Resveratrol. Resveratrol is an anti-oxidant rich compound or polyphenol. You can find it in abundance in the skin of red sour grapes. 

It is a great addition to a fast because it helps to block the mTOR pathway

This is very important during autophagy since you are in the detox and cleanse phase not grow and repair phase. We are looking to weaken the zombie cells not strengthen them.


Taking resveratrol along the fast will help remove the zombie cells from the body by aiding in turning off energy to the senescent cells.

Next supplement you will want to look at is fisetin

Fisetin is a flavonoid found in abundance in strawberries, cucumbers and grapes. 

It is a helper that works to prevent DNA damage and lessen inflammation. 

It has been called a seno-therapeutic since it helps target apoptosis of senescent cells.

 It specifically goes after those zombie cells and leaves the healthy cells alone, thereby extending a healthy life span.

Third on my list for cleaning up senescent cells is Quercetin. Quercetin is yet another key flavonoid in fruits and plants that help selectively go after these zombie-type cells as well.

If you want to get quercetin from your diet you can look to purple-colored fruits like blackberries, blueberries, and grapes.

Note that quercetin improves the half-life of resveratrol so taking these together to get more power in your detox is best.

For a more concentrated dose you might try this pure and clean supplement from food-sourced quercetin.

Last is curcumin. Curcumin is going to be a key player in reducing inflammation caused by these zombie cells as well as enhancing the good bacteria in your gut.

Look for quality supplements that are organic, free of toxic fillers, and from whole food sources. 

These supplements help clean up the body so that we can experience more energy, strength, and vigor as we journey through life.

Cellular Senescence Clinical Trial

This clinical trial in San Francisco shares that Scientists have found a mechanism to clean up senescent cells.

The researchers believe that activating iNKT cells ( a type of white blood cell) could be a new way to treat a wide variety of diseases caused by senescent cells, such as diabetes, lung fibrosis, and cancer.

Here is another clinical trial utilizing senolytic activators.

They believe that senolytics have the potential to significantly improve the health and lifespan of millions of people.

Nature has many remedies for us like fasting, food-based supplements like fisetin and flavonoids such as quercetin.

Immune Cells

Senescent cells secrete a number of pro-inflammatory cytokines.

These cytokines can create a state of chronic low-grade inflammation, which can suppress the immune system’s ability to fight off infection and disease.

Second, senescent cells can attract and activate immune cells, such as macrophages and neutrophils. 

These immune cells can release reactive oxygen species (ROS) and other damaging molecules that can damage healthy cells and tissues.

Third, senescent cells can interfere with the function of other immune cells, such as T cells and B cells.

This can make it more difficult for the immune system to respond to infection and disease.

In addition to these direct effects, senescent cells can also indirectly damage the immune system by contributing to the development of age-related diseases.

For example, senescent cells can contribute to the development of atherosclerosis, which can lead to heart disease and stroke.

Senescent cells can also contribute to the development of Alzheimer’s disease and other neurodegenerative diseases.

The good news is that there are a number of natural ways to support the immune system and remove senescent cells as we have discussed in this article.

Detox Reactions

Just like any fast or detox your body will be eliminating junk and encouraging the clearance of them. 

Conserving energy when you do this is quite normal and you may experience weakness or fatigue.

With that said depending on your level of experience with this process you may notice some deeper detox symptoms.

One thing I noticed was I had more lethargy by creating a deeper protocol than just simply water fasting. 

I experienced occasional nausea and moments of being pretty tired.

I would suggest working with someone to help you and start slow with just a simple fast first.

Or you could simply utilize the supplements or foods suggested and intermittently fast without noticing much.

Once you get deeper into cellular clean-up and autophagy you can feel light, bright, and super clear. 

In the beginning stages of cleaning up your cellular environment you may experience bouts of fatigue. As the body removes waste and zombie cells levels of energy may fluctuate. Be sure you schedule in time to just rest during a fast and do things that bring you joy. Take baths, read books and get out in nature.

As your body clears toxins you may experience skin rashes as your body works through the largest organ of the body to push out toxins. Here you might utilize the help of a warm water enema.

Another great tool would be using a sauna to sweat out toxins during this time.

These type of symptoms may happen if you have not fasted much or are not typically in a ketogenic or mild ketogenic state in your normal day to day life. You can avoid these kind of detox symptoms by simply keeping with a clean diet, staying hydrated during the fast with electrolytes and keeping the stress levels down.

Adding in turmeric to a vegetable broth or a simple apple cider vinegar solution can help to break up calcification, alkalize the body and helps soothe joints.

Keep in mind if you have an autoimmune disorder and chronic joint pain you should seek the help of a health care practitioner. 

If you experience nausea while cleaning up zombie cells be sure to rest and stay hydrated. If it persists it is best to stop the fast and work up to it in the future. Or seek help from a health care practitioner so they can guide you through the process.


We talked about how not all of these types of cells are bad. 

The cells can help you with repairing wounds.

The issue is when they build up and are not properly eliminated diseased states can occur. Our immune system may no longer be able to handle all the zombie cells over time.

They may contribute to many disease states as listed above.

Fasting is a way to clean up these lingering cells that cause inflammation in the body and weigh you down.

Certain supplements enhance your fasting efforts by encouraging the body to clean up the zombie cells faster and more efficiently.

We went over some symptoms you may experience during your detox.

Living a long, quality of life can be enjoyed when we take time to clean up damaged cells so we can enjoy life through all stages.

The senescent cells protocol is now available in the shop section on how to powerfully support the body through a fast for max effects of senescent cell clean up.

You can check it out here. I share the protocol, and in-depth look at each key player to remove the zombie cells as well as therapeutic adjuncts to make your detox more effective.

Learning how to clean up zombie cells is a powerful tool to increase your healthy life span. Once you incorporate the Protocol you can then create a maintenance plan.

A maintenance plan may look like choosing one day per week where you focus on taking your senolytics and let your diet that day be hydrating and cleansing.

In the protocol, I also share diet tips and fasting tips. Each stage of the protocol is key to your best health. We start with building and strengthening, then we cleanse and finally, we work to enliven and increase stem cell survivability. This is so you can increase your health and release diseased cells to feel and look your very best.

Get the Remove Zombie Cells Protocol Here.

Zombie Cells Conclusion

In this post, we covered senescent cells removal naturally and how to remove zombie cells and natural supplements.

Fasting and zombie cells go hand and hand.

During the aging process, it is important to clean up these cells if we want to live a healthy long life span.

Senescent cells, also known as zombie cells, are damaged cells that have stopped dividing but refuse to die

Senescent cells are cells that accumulate in the body over time and can contribute to a variety of age-related diseases, including cancer, Alzheimer’s disease, and heart disease.

The good news is that there are a number of natural ways to remove senescent cells and slow down the aging process. 

Here is a summary of the key points from this blog post:

  • Fasting: Fasting helps to remove zombie cells by inducing a process called autophagy. 

    Autophagy is a cellular process that helps to remove damaged or dysfunctional cells.

    Here are some of the specific ways that fasting helps to remove senescent cells:

    • Increases senolytic factor production: Senolytic factors are proteins that can destroy senescent cells. Fasting increases the production of senolytic factors, such as p53 and GDF15.
    • Reduces inflammation: Fasting reduces inflammation by decreasing the production of pro-inflammatory cytokines and increasing the production of anti-inflammatory cytokines.
    • Reduces oxidative stress: Fasting reduces oxidative stress by increasing the production of antioxidants and decreasing the production of free radicals.
    • Boosts the immune system: Fasting boosts the immune system by increasing the production of white blood cells and other immune cells.
  • Exercise regularly: Exercise is one of the best ways to remove senescent cells. It helps to increase the production of senolytic factors, which are proteins that can destroy senescent cells.
  • Eat a healthy diet: Eating a healthy diet rich in fruits, vegetables, and whole grains can also help to remove senescent cells. These foods contain antioxidants and other compounds that can protect cells from damage and promote cell health.
  • Take certain supplements: Some supplements, such as quercetin, fisetin, and resveratrol, have been shown to have senolytic effects. These supplements can be taken orally or applied topically to the skin.
  • Get enough sleep: Sleep is essential for cell repair and regeneration. When you don’t get enough sleep, senescent cells can accumulate. Aim for 7-8 hours of sleep per night.

Healthy diet for senescent cells



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