We have mentioned the eyes in this sacred blog before speaking of how they are the window’s to the soul.  We want to keep our eyes healthy, holy and happy so they can project and see the truth in all things.

The eyes require strengthening as they have muscles within them. I

f these muscles become weak they start to lose strength just like any of the muscles in our bodies.

The eyes are also attached to the health of the gut flora. When our gut flora is in harmony our vision is good however if we are suffering from candida or some other form of infection eye sight is slowly lost over time.

Calcification plays a major role in declined eye health. Calcification makes the body hard and stiff.

When these barnicles or nanobacteria start to attach to the eyes it will create declined eye sight.

This also goes for all areas of the body including the spine, joints, neck etc.

So hear are some solutions to naturally restore eye health:  these arrows in the image are to guide your eyes up, down, left, right etc. Doing these exercises daily will strengthen the eyes.

Glasses can be a “crutch” and can actually make the eyes worse as well as put strain on the neck and spine.

Do your best to ween yourself off of your glasses.

Another awesome exercise is by focusing on a point right in front of you and then shift your focus to something in the distance. Repeat this over and over again while your eyes strengthen.

Other nutrition related suggestions might be to include fermented vegetables into your daily routine and some sort of fermented beverage such as coconut kefir water.

This will assist in balancing out the healthy flora in the gut.

I personally do not recommend Jung or Kombucha on a daily basis if you have any signs of leaky gut, candida or auto immune disease.

These wild ferments can be more harm than good. Once the gut wall is sealed and the friendly microflora are thriving then having some of these beverages may be something you choose over time.

When it comes to calcification we want to cleanse the body of these barnicles with body work, movement, fulvic acid, raw grass fed dairy (vitamin k2 asorption) just to name a few.

When we take in organic raw grass fed dairy products we can be sure our calcium is being absorbed into the proper places in the body.

This type of cleansing and nutrition will cleanse the body of the “non preferred” calcium and put the preferred calcium in the bones instead of the soft tissues.

Calcification is predominate in those that are not getting the correct vitamin k2/d3 ratio.  A good dosage of vitamin k2 would look like 4 grass fed eggs per day.

For vegans try natto, a fermented food you can find in Asian Markets.

Be sure it is non gmo and organic. How about incorporating cat’s claw tea, this medicinal tea dissolves calcium build up in the body.

One powerful nutrient dense food comes to mind for the eyes and that is the goji berry. These little berries are power packed with nutrients like zeaxanthin and lutein which are super eye foods!

I highly recommend Donna Gates teachings as well as Truth Caulkins because they focus on restoring the inner eco system and this will naturally assist your eyes to gain strength.

The eyes can benefit from some herbs like eye bright for one. You can make an eye wash by diluting eye bright in clean water.

By doing these exercises combined with a healthy diet and affirmations linked to the eyes we can focus on 20/20 vision.

When we can not see far away it could mean we are afraid of the future. If we can’t see close to us we may not want to look at something in our lives.

Having the courage to embrace these fears and challenges can bring about our best selves.

We can create new and positive affirmations like, ” I see my future as bright, healthy and joyous.”

I support us in our journey to having the healthiest eyes ever! Thanks for your loving and supportive comments and brilliant contributions to this blog.