How can we take responsibility for our own health?

What are some things we can do at home that will keep us healthy and thriving.

With fall here and winter approaching we want to make sure our immune system is operating optimally.

Most Conventional Doctor’s treat the symptoms not the root of the dis-ease.

With this being said, we are usually given an antibiotic to treat the symptom.  What I have found since studying 21st Century Medicine or QRA is that once we get to the root cause we can live an incredible life.

So, what if instead our Doctor’s first checked our urine PH?

Now that’s a concept for ya to ponder.

If an infection is present we can be sure our ph will be off.

This PH is a huge clue as to the state of health or dis-ease of our human body.

Even more importantly is the first morning’s urine PH and our bodies ability to hold that consistently each and every morning.

~Fun Fact: Ph stands for Potential or the Power of Hydrogen.

Doctor’s do often take urine samples but not necessarily to check this valuable indicator of our health. Our PH mean so many things to the optimal functioning of our human vessel.

First and foremost our goal is a PH between 6.4-7.0 each morning upon rising for the day.

This would be after 5am or when we wake for the day, not when we awake in the middle of the night.  Before we have put anything in our bodies we check our first morning urine ph to discover the health of our mineral levels.

We take a small piece of PH paper that you can get at just about any health food store and put it in the stream of your urine. You could also collect your urine and dip the strip this way.

Next you check the ph chart against your urine sample to see where you are at.

Too Acid: Below 6.4, and usually yellow in color on the test strip, which means we do not have sufficient minerals in the system to keep our ph in healthy range. We are in a deficit which puts us in a state of Acidosis.

In an acid state we are not functioning to our highest ability and create lots of stress and work for our body system.

Too Alkaline: This means we are buffering our own mineral reserves and is a sign that we are taking mineral from our own tissue and could be in bone loss.

When the first morning urine ph is acidic our bodies may not have the ability to take in minerals effectively.

This means when we eat we could eat all the most mineral rich foods but until we correct this imbalance many of these nutrients go right though us. Once we correct this challenge instead of loads of nutrition we will only require a thimble full of nutrition to keep the body happy and healthy.

How can we correct our first morning Urine PH?

There are many things to consider here. The number 1 consideration is our outlook on life and our thoughts.

If we have a peaceful way about us our PH is naturally more alkaline. Similarly acidic thoughts bring acidic results.

We can also consider our environment.

We are made up of the same minerals that the sun and moon are made up of.

The Moon is very alkalinizing for the body. As you can see on the left side bar of the blog I keep a log of how far or close we are to the full moon.

This is a great way to absorb alkaline minerals in our body.

Sleeping outside and facing the moon can benefit a woman’s reproductive system greatly. Or just enjoy being outdoors on the night of the full moon.

The sun is acidic between the hours of 11am-3pm. Do your best to get the natural rays of the sun before or after this time. Either way a good zinc lotion can protect you midday. Enjoy the Sun.

Next we can ask ourselves,  “Are we getting enough mineral rich foods?” Do we have quality super food sources to ensure high resonant nutrition? What can help my PH?

One of my favorite drinks to make and consume is Electrolyte Lemonade. This beverage will assist in alkalinizing your body and replenish minerals.

1. Fresh Squeezed OG Lemons
2. Fresh Pressed OG Ginger Juice
3. 1 tsp. Pink Salt
4. 1 to 2 ounces Raw Cold Pressed Aloe with no fillers or Fresh Aloe Fillet
5. Unheated Truly Raw Honey or Stevia to taste. Many honeys will say raw but unless it says unheated it is just like eating sugar.
6. 32 ounces spring water/high quality water or coconut water kefir.

Take these ingredients and blend in blend tec. Add ice if desired and ENJOY!

Other Helpful Tools for Optimal PH: Super Foods such as Chlorella & Spirulina, Raw OG Apple Cider Vinegar, Microgreens, Vegetables and Marine Coral Calcium from Whole Minerals such as those from Premier Research Labs or a product called Phoursalts can be very useful.

What if we are doing this and we still can not achieve an alkaline morning urine ph?

We can try supplementing with Magnesium Glycinate and Transdermal Magnesium.

Often we as a people are deficient in this crucial mineral.

If we still have a challenge with our PH we might look at our teeth next.

Here we would test our teeth with Quantum Reflex Analysis or see a Natural Drug Free Dentist to find any interference fields with our teeth.

We could have a dead tooth and not know it, mercury fillings or infected teeth or gums could play a major role in hindering the first morning urine ph.

A great protocol for healthy teeth has been mentioned in past posts. However in short my recommendation is the following:

• Probiotics specific to the teeth (a few times a week open probioitcs in mouth and let innoculate for 10 minutes before drinking or eating anything, best if you brush your teeth first).
• Use a tongue scraper daily
• Brush gums with a dry natural toothbrush each morning. Utilize a high quality combo of essential oils for gum health on brush.
• Floss twice daily with unwaxed floss and coat floss with antibacterial essential oils.
• Brush gently with clays, natural tooth powders made of bicarbonite
• Rinse mouth with sea salt daily
• Store tooth brush and tooth tools in a glass cup of hydrogen peroxide. Change liquid every 24 hours
• Coconut oil or Sesame oil pulling a few times a week will pull bacteria out. Discard in trash.

If you have an interference field in the mouth sedating optimal ph you may benefit from a dental mud pack.

This would help to clear the IF field.  Neem oil and Neem bark could also help to recover energy flow to the tooth. Sometimes a Dentist is required but being as self sufficient as possible when it comes to our health is best. Preventative care is best.

Next we might have another scar or trauma on the body sedating the healthy ph of our bodies. This is best checked by a QRA Practitioner.

It took a long time to put the body in a state of Acidosis so it will take some time to re-build mineral reserves and keep a steady, consistent ph.

The reward once achieved is like a new lease on life. Your outlook, your health and your life in general will greatly improve.

I believe that the health and wellness of our body will correlate to the health and richness we experience in our external world. As we become nutrient rich creatures we experience a rich, fulfilling life externally.

So, to recap the most foundational thing we can do for ourselves is check our first morning’s urine ph, do what it takes to correct imbalances and take responsibility for our lives.

This will give us an indicator if we are running acidic or alkaline. Beyond this it tells us if we have plenty of minerals to allow our body to work its miracles and stay healthy throughout the seasons.