Air-Fryer Kale Chips Nacho Cheesy Recipe

Nacho Cheese air-fryer kale chips


air-fryer kale chips

Air-Fryer Kale Chips Recipe

Make Healthy, Air-fryer Kale chips quickly so you can get all the benefits of nutrient dense kale without wasting time or money.
Prep Time 7 minutes
Cook Time 5 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 people
Calories 70 kcal




  • First clean your kale and strip away the stem and compost or save it for juicing. Chop the kale into bite size pieces.
  • Next combine Avocado Oil with the seasonings and mix well.
  • Drizzle the oil mixture over the kale in a bowl and massage into the leaves until well incorporated.
  • Lay the kale pieces in the basket part of the air fryer.
  • Set the Air Fryer to 375 and cook for around 4 minutes, 5 minutes they will be very crispy.


Air-fryer Kale Chip Recipe Tips

  • Use Dinosaur Kale when you can because the curly kale can be harder to lay flat.
  • If you don't have an air-fryer here are some options to help you decide.
  • Air-fryer kale chips are nutrient dense. The thing is kale typically has oxalates and can be problematic for those with auto immune challenges or just those conscious about their diet.
  • When you cook the kale this way you still heat it enough to remove those oxalates but the nutrition of the kale is still mostly intact.
  • The reason I used Avocado Oil over something like Olive is because Olive oil does not handle high heat where as Avocado does.
  • This will be a healthier option at high temps if you want to preserve your skin health and cause less oxidation in your body.
  • Not to mention you have not fried the oil so it is stable and will not create more oxidation of your cells.
  • I love creating seasonings with Nutritional Yeast because it provides our bodies with the much needed B Vitamins for health nerves and energy.
  • I like the non fortified Nutritional Yeast Flakes to keep it natural and easy for the body to process.
  • If you loved this recipe you might love my post on how to make kale chips using a dehydrator here. I do a nacho mock cheese version as well!
  • Or check out my entire high vibe recipe course here.
Air-fryer kale chips are perfect for a travel food and store well in an air tight pyrex glass container or zip lock bag. I would eat within a week for max freshness.


Calories: 70kcal
Keyword air-fryer kale chips
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