“Metabolic Health Warning: What Your Body Temperature Reveals About Your Health”

Metabolic Health Explained

Hidden Signs of Poor Metabolic Health: Why Your Body Temperature Could Be the Key

Are you truly thriving, or just surviving?

Your body temperature might hold the answer.

And a simple temperature check might be telling you more than you think. 

While millions focus on calories and exercise for health, they’re missing a critical vital sign that could explain their stubborn weight, chronic infection, low energy, and hormonal issues. 

That simple number on your thermometer could be the missing piece of your health puzzle.

Quick Takeaways:

  • A low body temperature isn’t just about feeling cold – it’s a warning sign of compromised metabolic health
  • Popular diets might be unknowingly sabotaging your metabolism
  • Your daily temperature pattern reveals more about your health than most expensive tests
  • Simple changes can reboot your metabolic engine starting today
  • My personal metabolic journey revealed

Think you’re healthy because you eat “clean” and exercise regularly?

Your body temperature might tell a different story.

In fact, that “healthy” restrictive diet could be pushing your body into survival mode without you even knowing it.

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What Your Body Temperature Reveals About Your Metabolism

Most people don’t realize that their body temperature is like a metabolic speedometer, providing real-time feedback about their body’s energy production efficiency.

While we’ve all heard that 98.6°F (37°C) is “normal,” the story goes much deeper than that single number.

The Temperature-Metabolism Connection

Your body temperature isn’t just about fighting off illness – it’s a direct indicator of your metabolic rate and cellular energy production.

When your metabolism is functioning optimally, it generates heat efficiently, maintaining ideal temperatures that support countless bodily functions.

Signs of a Thriving vs. Surviving Metabolism

Thriving Metabolism Indicators:

  • Morning temperature in high 97s to low 98s°F
  • Gradual temperature rise after meals
  • Peak of 98.6°F by mid-day or early afternoon
  • Stable energy levels throughout the day
  • Efficient digestion
  • Restful sleep patterns

Survival Mode Warning Signs:

  • Consistently low body temperature
  • Minimal temperature fluctuation after eating
  • Low pulse rate
  • Fatigue and energy crashes
  • Digestive challenges
  • Sleep disturbances
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Modern Factors Affecting Our Metabolic Health

The decline in average body temperature parallels the rise in obesity rates, suggesting a complex interplay between our modern lifestyle and metabolic function. Several key factors contribute to this decline:

Environmental Impacts

  • Environmental pollutants and toxins, particularly glyphosate, can interfere with normal metabolic processes
  • Xenoestrogens from various sources can disrupt hormonal balance and affect metabolism

Dietary Patterns

  • Restrictive eating behaviors and yo-yo dieting (restrict-binge cycles) can slow metabolic rate
  • Low-carb diets may impact thyroid function and metabolic rate in some individuals
  • Increased consumption of Linoleic Acid from seed oils & PUFA (polyunsaturated fatty acids) may affect cellular energy production

Lifestyle Factors

  • Chronic stress levels in modern society can impact metabolic function
  • Sedentary lifestyles may contribute to lower metabolic rates
  • Poor sleep quality and irregular circadian rhythms can affect temperature regulation
  • Wi-Fi radiation negatively impacts mitochondrial function in several ways:
    1. Increased oxidative stress: Wi-Fi exposure at 2.45 GHz has been shown to increase reactive oxygen species (ROS) production in cells, leading to oxidative stress that can damage mitochondria
    2. Mitochondrial membrane disruption: Studies indicate that Wi-Fi radiation may affect mitochondrial transmembrane potential, potentially disrupting normal mitochondrial function
    3. Altered calcium signaling: Wi-Fi frequencies can cause changes in calcium movement across cell membranes, which may interfere with mitochondrial processes
    4. Electron transport chain disruption: Some research suggests Wi-Fi exposure may cause electron leakage from the mitochondrial electron transport chain, reducing energy production efficiency
    5. DNA damage: Wi-Fi radiation has been associated with increased expression of DNA repair genes, indicating potential damage to mitochondrial DNA

Key Point: One thing you can do right away is hard wire in all your devices and stop using WIFI. 

If that is too much for you to start with then at least turn off the WIFI at night or sleep in a faraday cage.

Strategies for Improving Metabolic Health

To support optimal metabolic function and maintain healthy body temperature, consider these evidence-based approaches:

1. Balanced Nutrition

Adopt a nonrestrictive, balanced diet that includes:

  • Adequate carbohydrates for energy production
  • Quality protein sources
  • Healthy fats in appropriate ratios
  • Regular, consistent meals

2. Stress Management

Implement stress-reduction techniques such as:

  • Regular meditation or mindfulness practices
  • Adequate sleep hygiene
  • Regular physical activity
  • Time in nature

3. Environmental Awareness

Reduce exposure to metabolic disruptors by:

  • Choosing organic produce when possible
  • Using natural personal care products
  • Filtering drinking water
  • Minimizing plastic use
  • WIFI & Dirty electricity Hygiene
My Recommendation:
 
A wonderful book I recommend before you build a new home is A Healthy House.
 
I am currently reading this, and it is paramount for those who deeply care about the space they build to live their lives in.
 
From mold prevention, aeration, nontoxic building materials, and proper heating and wiring to lessen radiation exposure, this is the book!

 

4. Movement Optimization

Incorporate movement patterns that support metabolic health:

  • Regular strength training
  • Daily walking
  • Stretching
  • Avoiding prolonged sitting and try a stand-up desk

Monitoring Your Progress

Pay attention to these indicators of improving metabolic health:

  • Stable body temperature
  • Consistent energy levels throughout the day
  • Good digestion
  • Quality sleep
  • Stable mood
  • Regular hunger signals

My Personal Metabolic Health Journey

For a long time, I had no idea of some of the key factors in how metabolic health is so crucial for overall health. 

It plays a role in our ability to detox, to have real cell energy at the mitochondrial level, and to ensure that our organs thrive and our limbs have circulation.

I remember many years ago feeling like I was not getting charged up anymore after fasting.

I felt a bit weak, and I knew my thyroid was operating at a subpar level.

I began learning more about my thyroid and what key nutrients it needs.

I also recognized that a female carbohydrate can help support my thyroid and adrenal glands so that I can feel more stable and balanced.

Of course, detox of biofilms, parasites, and heavy metals were all in my protocol to regain health.

Without that piece, you will never fully gain your health back either.

I was consuming way too much linoleic acid and PUFAs in the form of nuts and seeds.

Linoleic acid is an issue for metabolic health in so many nuts and seeds in the form of Omega 6 fatty acids.

Our tissues are mostly saturated fats, so we need to change the oil source if we want our bodies to thrive instead of survive and burn.

What do I mean by burn? Well, this is another huge piece of my personal story. 

Once I stopped overconsuming Omega-6 fats from nuts and seeds in large amounts, I could go out in the sun and tan again instead of burning!

It was amazing how this shift happened.

You need to wait around 6 months to clear the PUFA’s out of your diet but it changes your interaction with the sun’s intelligence.

I also jumped on the keto bandwagon, and when I looked back at those pictures, I looked puffy and unhealthy.

I think keto has its place for many people, especially if an autoimmune disease or a critical health situation is plaguing you.

You may need to heal up and utilize ketosis as a healing intervention.

You must consult a trusted practitioner to dive deep into your health program.

Immune system effects:

One of the issues for many is the dance between having viruses and retroviruses in the body and being sure you are not feeding them with your diet.

But here is an important key point about chronic infections and metabolic health.

Metabolic disorders can compromise immune function, leading to an increased risk of infections and impaired ability to clear pathogens.

This is why you must heal and seal your gut before introducing certain carbohydrates to the diet. 

The first thing is to get your drainage pathway open and then start to detox the poisons so your immune system can come back online.

Now, with a balanced diet of organic whole fruits, some healthy carbohydrates with my meals, and keeping an eye on my temperature, my body and its energy levels are much more stable and happy.

I have more warmth, and my body is lean and healthy.

I eat balanced meals and I prioritize walking and limiting my time sitting.

Even at my desk, I stand most of the time.

I utilize fasting as a tool when needed and am sure not to eat 3 or more hours before bed, which is a mini fast, each night. 

But now that I cut out PUFA’s to a large degree, my metabolism seems to shift for the better, my weight is stable, and I feel energized throughout the entire day.

metabolic health example

Nature’s Metabolic Lesson: The Marmot’s Tale

The yellow-bellied marmot (Marmota flaviventris) offers us a fascinating window into the relationship between dietary fats and metabolism.

These mountain-dwelling mammals display a remarkable preparation ritual for winter hibernation that directly demonstrates the metabolic effects of PUFAs.

In late summer and early fall, marmots deliberately seek out and consume large quantities of PUFA-rich alpine plants and seeds, particularly:

  • Alpine sunflower seeds (high in linoleic acid)
  • Wild grass seeds
  • High-PUFA alpine plants

This isn’t random foraging—it’s a crucial survival strategy.

Research has consistently shown that hibernating animals require significant dietary PUFAs to fully enter hibernation.

The science reveals something remarkable: the higher the PUFA content in their pre-winter diet, the more effectively they can lower their body temperature and reduce their metabolic rate.

When these marmots consume these PUFA-rich foods, several key changes occur:

  • Body temperature drops significantly
  • Metabolic rate slows dramatically
  • Non-essential bodily functions are down-regulated
  • Energy conservation becomes the body’s priority

While this is perfect for a marmot’s winter survival, it highlights a crucial point about human health: what’s beneficial for hibernating animals can be detrimental for humans.

We don’t need (or want) our metabolism to slow down for winter survival.

Yet many of us unknowingly consume high levels of PUFAs in our modern diet, potentially triggering similar metabolic-lowering effects.

Take, for example, eggs.

Think about the feed that most chickens get.

It is usually corn and soy which is loaded with PUFAs.

Even so-called pasture-raised eggs typically are feeding them supplementary with feed rich in PUFA.

The result in humans?

Just like the marmot preparing for winter, we might experience:

  • Lowered body temperature
  • Decreased metabolic rate
  • Reduced energy expenditure
  • Weight gain on fewer calories

This natural example perfectly illustrates why maintaining awareness of our PUFA consumption matters.

While marmots benefit from these metabolic effects, humans thrive with an active, robust metabolism throughout the year.

From my personal experience, I can handle the cold, crisp weather here in the mountains so much better than I ever could when I was not aware of lowering my PUFA consumption.

The Human Connection

Here’s where this becomes relevant to human health: While it’s advantageous for marmots to enter this energy-conservation state, it’s NOT beneficial for humans to experience similar metabolic suppression.

Yet, modern diets high in PUFAs might be inadvertently triggering similar responses in our bodies:

  • Lowered body temperature
  • Decreased metabolic rate
  • Reduced energy expenditure
  • Weight gain despite lower caloric intake

Reclaiming Your Metabolic Health

If you’re experiencing low body temperature, there’s hope for improvement.

The key is making informed dietary and lifestyle changes that support thriving not just surviving.

One of the main things to note is how much food are you eating that contains PUFA’s? 

For more information on PUFA’s refer to my article on PUFA’s here.

I would start looking at how much you are consuming seed oils.

Not only are most rancid but the amount of Polyunsaturated fats are astonishing.

This could be a huge factor in why your health suffers.

If you consume eggs, dairy or meat you will want to know how they were raised.

Was it 100% grass or if feed was given what did it contain?

This small step could make a huge difference in brain and gut health.

Stick with grass fed butter and or ghee for cooking.

Forget the toxic canola, rape, sunflower, and safflower seed oils.

Important NOTE:

Before adding in carbs like rice or sweet potato, test your gut health and make sure you have balanced out things like H Pylori or SIBO.

Monitoring Progress Through Temperature

Body temperature measurements can serve as a valuable tool to track metabolic improvements.

As your metabolic rate increases and body temperature rises, you may notice:

  • Better energy levels
  • Improved digestion
  • Enhanced mood stability
  • Better stress resilience
  • More consistent body temperature

Practical Steps for Metabolic Enhancement

Remember Dr. Ray Peat’s wisdom: “Keeping the metabolic rate up is the main thing, and there are lots of ways to do it.”

While there’s no one-size-fits-all approach, here are essential strategies:

  1. Caloric Adequacy
  • Ensure sufficient caloric intake (1,600 calories is often too low)
  • Listen to your body’s hunger signals
  • Avoid severe caloric restriction
  1. Dietary Considerations
  • Minimize PUFA intake
  • Incorporate mitochondria-boosting minerals
  • Include appropriate carbohydrates, such as whole organic fruits, such as anthocyanin-rich berries, bananas, and apples, and nutrient-dense carbohydrates like sweet potatoes.
  • Rice can be a low oxalate carbohydrate that can help your health so long as you have a healthy gut.

    Sourdough bread may also be an option.

    Before doing this, you should ensure that your gut is healthy and not infected with unhealthy bacteria, such as H. pylori.

  • Focus on nutrient-dense foods that do not come from factory farming and instead support a local farmer in your area.
  1. Lifestyle Optimization—Tuning your inner guidance compass will help you navigate your own life instead of following the herd mentality.
  • Incorporate strength training and focus on activities that bring you joy – one of my favorites is dancing, as it unleashes the human spirit
  • Implement stress management techniques
  • Prioritize joy and creative activities
  • Avoid excessive fasting and extreme low-carb approaches. Instead, focus on limiting your eating to three hours before bed to improve sleep and gut health.
  1. Mindset Shift
  • Move away from restrictive dietary patterns
  • Focus on nourishment rather than restriction
  • Understand that short-term benefits of restriction often come with long-term metabolic costs.
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The Path Forward: Your Metabolic Journey

Understanding metabolic health through the lens of body temperature gives us a powerful tool for monitoring our overall well-being.

While our modern environment has created challenges—from increased PUFA consumption to chronic stress—we now have the knowledge to make informed choices that support our body’s natural metabolic processes.

Think of your metabolism not as a fixed system, but as a dynamic force that responds to your daily choices.

Every balanced meal, avoidance of PUFAs, and stress management practice is an investment in your metabolic health.

By moving away from restrictive diets and embracing a nourishing approach to health, you’re not just changing numbers on a thermometer—you’re rebuilding your body’s fundamental capacity to thrive.

Remember that this journey isn’t about reaching an arbitrary temperature goal or following a rigid protocol.

It’s about creating an environment where your body can function optimally, where energy flows freely, and where vitality becomes your natural state.

As you implement these changes, pay attention to not just your temperature measurements but also to how you feel—your energy, your mood, and your resilience.

These are the true indicators of a metabolism working for you, not against you.

Your body has an innate wisdom and capacity for mitochondrial health, which is the key to having the energy to handle today’s world.

By providing it with the right tools—adequate nutrition, appropriate movement, stress management, and joy—you’re not just surviving in our modern world; you’re reclaiming your metabolic birthright to thrive.

 
 

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