Youthful Glow Salad Recipe

Lately there is much talk about human growth hormones, stem cells and other super foods that assist the body in releasing human growth hormones such as elk antler & colostrum.  What the growth hormone factor brings us is lean muscle, repair of connective tissue, longevity and increased stamina at any age.

This salad is a vegan/vegetarian way to go from underneath one’s body system and reset the hormones to a natural balanced state. Eating this salad in the evening is best because we release growth hormones in the first few hours of sleep. These are released b/t 10pm and 12pm. That is why it is crucial to get on a sleep rhythm that is in harmony with natural cycles.  Keeping the body alkaline as night approaches is crucial so avoiding acidic foods is important.  This allows the body to heal and repair itself instead of working to counter act the acid formation and get the blood sugar back into balance. If you want to look good when you wake up keep it light and alkaline before your 10 bed time!

Here it is:

1/4 tsp. Coriander Seed – helpful for myelin & sheeth over the proliferal nerve. It strengthens, builds muscle and aids in fat loss

1/4 tsp. Cinnamon This will balance out the sugar levels in the body. Help to lose weight.

1/4 tsp. Horseradish Root IC3 – Anti-Estrogen

1/4 tsp fresh ginger root or powder- supports the prostal gland series 3

Cold Pressed Extra Virgin Olive oil or if you like…Pumpkin seed oil (my favorite) -prostal gland series 3 – essential fatty acids for hormone balance effect.

Raw Organic Apple Cider Vinegar – alkaline and supports the friendly bacteria



Cultured Veggies (optional but a staple for me!:)

Spinach as the salad base for the calcium (helps to sleep) or Fresh Cilantro (metal chelation & helps to sleep)

If you are vegan have Spirulina on the salad for protein, fermented spirulina is superior. Otherwise a raw grass fed cheese can be your protein if you choose.

This is building muscle,  repairing connective tissue, resetting the hormones, a life extender and lower’s body fat.

A Big Thank You to my trainer and business partner Jay Burkett, a.k.a Mr. Universe for sharing this recipe with me. He is passionate about longevity and assisting others to reach their highest potential. Tremendous!

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