ENTER THE SACRED BACKYARD
SACRED SOUL FAMILY
Dodee Schmitt
Dodee is a Certified Holistic Health Practitioner, Autonomic Response Testing Practitioner, and Biofield Science Educator with nearly two decades of experience in chronic illness recovery and integrative wellness. Dodhisattva.com, est. 2009
Table of Contents
Dodhisattva
Super Natural Remedies
The Youthful Glow Salad
This is not just a salad. Every ingredient is chosen to support natural growth hormone release, hormone balance, muscle repair, and connective tissue healing. Eat it in the evening and let your body do its most powerful work while you sleep.
Best time to eat
Evening before 10pm for maximum growth hormone benefit
Growth hormone window
Released naturally between 10pm and midnight during deep sleep
Keep it alkaline
Avoid acidic foods as night approaches so the body can heal and repair
Ingredients — tap each to see its benefit
Coriander Seed
1/4 tsp
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Supports the myelin sheath over the peripheral nerve. Strengthens and builds muscle while aiding in fat loss.
Cinnamon
1/4 tsp
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Balances blood sugar levels in the body, helping to stabilize insulin response and support healthy weight management.
Horseradish Root IC3
1/4 tsp
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A powerful anti-estrogen compound. Indole-3-carbinol supports healthy estrogen metabolism and helps protect against estrogen dominance.
Fresh Ginger Root
1/4 tsp
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Supports prostaglandin series 3, the anti-inflammatory prostaglandin pathway that supports hormone balance and reduces inflammation throughout the body.
Cold Pressed Olive Oil or Pumpkin Seed Oil
To taste
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Both support prostaglandin series 3 and provide essential fatty acids critical for hormone balance. Pumpkin seed oil is Dodee's personal favorite for its deep mineral richness and zinc content.
Raw Organic Apple Cider Vinegar
To taste
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Alkalizing and probiotic. Supports friendly bacteria, aids digestion, and helps keep the body in an alkaline state as you move into the evening sleep window.
Garlic
To taste
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Antimicrobial, immune supporting, and rich in allicin which supports cardiovascular health, detoxification, and natural antibiotic action.
Onion
To taste
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Rich in quercetin and sulfur compounds that support detoxification, reduce inflammation, and feed beneficial gut bacteria.
Cultured Vegetables
Optional but recommended
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A staple in Dodee's protocol. Fermented vegetables deliver billions of live beneficial bacteria directly to the gut, supporting digestion, immunity, and nutrient absorption.
Choose your salad base
If you are oxalate sensitive avoid spinach. All other options below are low oxalate.
Choose your protein
What this salad does for your body
A big thank you to my friend Jay Burkett, a.k.a Mr. Universe, for sharing this recipe. He is passionate about longevity and assisting others to reach their highest potential.
For educational purposes only. Not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified practitioner for personalized guidance.
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2 thoughts on “Youthful Glow Salad Recipe”
I really enjoyed this post, your blog is great – full of really useful information, I can see this becoming one of my favourites – thanks so much for writing!
Aloha Chloe, you are so welcome! Thanks for stopping by the sacred backyard & I really appreciate your comment! I look forward to stopping by your blog soon. Have a beautiful evening. Cheers!