Protein Pancakes Recipe with Secret Ingredient Using Only 3 Whole Foods

protein pancakes recipe

Protein Pancakes Recipe Secret Ingredient Here.

If you want to nourish and rebuild your body optimally while indulging in delicious pancakes, this protein packed pancakes recipe is designed with you in mind!

The secret ingredient that boosts your protein and is an elite source of protein without harming your kidneys is colostrum.

These pancakes are also whole food sourced and have only 3 ingredients.

A Foundation of Complete Proteins: Colostrum offers a rich array of complete proteins, encompassing immunoglobulins, lactoferrin, and essential growth factors.

These proteins provide the essential building blocks for tissue repair and growth, ensuring a balanced and comprehensive nutritional profile.

Protein Pancakes Recipe

Secret Ingredient Protein Pancakes Recipe

Build strong, lean muscle with these whole food 3 ingredient protein pancakes recipe so you can feel energized after eating. Nothing but whole foods and quality fats and protein to fuel you.
Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine healthy recipes
Servings 2 people



  • 1 cup Cooked Wild Organic Rice
  • 1 cup Colostrum
  • 6 Pasture Raised Eggs
  • Maple Syrup if desired for topping
  • Top with Homemade Probiotic Rich Coconut Yogurt Optional
  • 1 tsp Ghee for skillet


  • Cook 1/2 cup wild rice by adding in 2 cups of water, bring to a boil and let simmer for 40-60 minutes or until soft. Drain water and if using immediately cool it down first so you don't cook the eggs when blending.
  • I simply run the rice under cold water. Then make sure no water remains. Set aside.
  • Crack 6 eggs into the high powered vitamix blender.
  • Take 1 cup of the cooled, cooked rice and add it to your high powered vitamix blender.
  • Add 1 cup of colostrum powder
  • Blend on high or 2 minutes or until it is blended well.
  • Heat a skillet on low to medium and add a tsp of Ghee. Wait until it is fully melted and sizzling.
  • Add the pancake mixture at about 1/4 cup for each pancake.
  • They should take a few minutes on each side. Then top with your favorite yogurt or maple syrup.
Keyword protein pancakes recipe
Tried this recipe?Let us know how it was!

Benefits to the Secret Ingredient

As a natural health practitioner who’s witnessed the power of a whole food diet, I’m excited to share the wonders of the superfood colostrum, a truly unique “powdered gold” when it comes to protein and overall immune strength.

Here’s why you will want to incorporate colostrum into your protein pancakes recipe:

1.Muscle Mend & Build:
Think of building strong, resilient muscles.

Colostrum’s rich protein profile, readily absorbed by your body, fuels and repairs muscle tissue.

Whether you’re an athlete or simply seeking a natural edge, colostrum can support your fitness goals.

2. Gut Guardian:
Colostrum helps soothe a leak gut, helps the good microbes proliferate while keeping the bad ones at bay.

This translates to smoother digestion, less bloating, and a happier gut, which is key to overall health.

3. Immune Shield:
Colostrum, packed with immunoglobulins (antibodies), acts like just that.

It’s like the first responder, priming your immune system to fight off invaders and keeping you protected, just like it does newborn babies.

4. Bioavailable Bounty:

Not all protein is created equal.

Colostrum’s protein is highly bioavailable, meaning your body readily absorbs it, unlike some harder-to-digest sources.

This translates to maximizing the benefits and fueling your body efficiently.

How I learned about the Secret Ingredient

I first learned about this epic recipe and about colostrum when volunteering at health and longevity events back in the day.

Daniel Vitalis offered colostrum and other health products at some events I worked at.

He created this recipe as a way to enjoy pancakes in a more healthy and nourishing fashion. 

And the bonus is they are yummy.

Without the negative effects of processed foods, these are whole foods, rich in flavor, and helpful for rebuilding a strong body.

I added the probiotic coconut yogurt as an upgrade to the recipe.

I like to add in ways to help digest the food better and keep my gut strong.

With the colostrum and the probiotic-rich yogurt, this is totally the most epic noteworthy protein pancakes recipe ever!

Check out Daniel’s Colostrum on Amazon here.

Protein Pancakes Recipe Key TakeAways

  1. Enhanced Bioavailability
  2. Rich Protein Content
  3. Gentle on the Digestive System
  4. Whole Foods Approach
  5. Immune System Support
  6. Kidney-Friendly
  7. Natural Healing and Regeneration

Choosing protein pancakes with colostrum over synthetic or hard-to-digest protein powders is smart for those looking to support their health holistically.

This approach provides high-quality protein, supports gut health, and aligns with a natural, whole-foods-based diet, ensuring that your body receives the best possible nutrition while minimizing potential negative impacts on the digestive system and kidneys.

Let me know what you think about this high vibe protein pancakes recipe in the comments below.

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