Ital Sushi Wraps


Ital Sushi Wraps

Okay another amazing recipe came through yesterday. It is more of a snack perhaps but for me it was my main dinner meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 4 hours
Course Lunch
Servings 4


  • Nori Sheets Iodine from a food source as well as protein
  • Romaine Lettuce alkaline forming and hydrating
  • Tahini tastes yummy, provides minerals and amino acids
  • Sauerkraut probiotics and helps to digest food.
  • Shilajit minerals and nutrients to feed the cellular structure since most food is super void of minerals anymore. The taste is acquired
  • Sprinkle of Hemp Seeds
  • Coconut Aminos flavor and nutritious
  • Avocado essential fatty acids, potassium
  • Parsley kidneys love this herb and gives flavor
  • Cilantro metal chelator
  • Turmeric neutralizes inflammation and seals the matrix of savory foods
  • Cayenne Pepper or fresh Hot Peppers


Okay so its super easy.  Simply take your tahini and spread a small amount into the middle of the sushi wrapper. Next sprinkle the cayenne, turmeric, hemp seeds and shilajit so it has something to stick to.
Next mince up your romaine, parsley and cilantro. Spread this mixture on. Add the sauerkraut, avocado slices and a sprinkle of coconut aminos.  Roll the wrap and seal with a bit of lemon juice or sauerkraut juice. Garnish with plenty of flowers and other exotic veggies for nourishing the whole being. Injoy!
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