Fast-Result: #1 Colon Cleanse Recipe

This colon cleanse recipe is the perfect way to help dissolve impacted fecal matter and clean up your colon.

It may help release weight, remove toxins, and leave your body much lighter and cleaner for it.

This colon cleanse recipe is my #1 go-to recipe to wash the digestive system and naturally cleanse my colon.

But I will also supply you with several other effective colon cleanse recipes so you can choose what will work best for you with the equipment you have on hand.

In this post I will go over the main benefits of the top colon cleanse recipe, some deeper info about colon health, and ways to best upgrade your lifestyle for a cleaner and healthier colon.

So what is the best drink to flush your colon?

It is through a freshly pressed, enzyme-rich, and organic juice that is low glycemic. It is free of oxalates or as low as possible for those sensitive to those and has key ingredients like ginger and lemon.

This recipe below is the ultimate colon cleanse recipe.

Colon health is so important to overall body health. It also plays a key role in how we think and feel. When you cleanse your colon you also cleanse your mind and spirit.

This is one of my all-time favorite natural remedies for peak health because all disease starts in the colon.

We have control over how well we treat it and doing a colon cleanse several times of year or just changing our lifestyle habits can give us radiant health.

Facts About Your Colon

The colon, also known as the large intestine, is a muscular tube that is a crucial part of the human digestive system.

The colon is around 4 to 6 feet long (about 1.2 to 1.8 meters) in adults.

Its length can vary from person to person, and it is coiled and arranged in sections within the abdominal cavity.

The colon starts at the cecum (the beginning of the large intestine, where the small intestine connects) and extends to the rectum, where it joins the anus.

The colon plays a vital role in keeping us healthy.

It is also the gateway to sickness if we don’t keep an eye on our colon health.

The colon’s main task is to soak up water and electrolytes from undigested food, condensing waste into feces, and aiding in the body’s process of eliminating waste during bowel movements.

Location in the Body:
- The colon, also known as the large intestine, is part of the digestive system.
- It is situated at the end of the digestive tract and extends from the cecum (the beginning of the large intestine) to the rectum.
Primary Functions:
- Absorption of Water and Electrolytes: One of the primary functions of the colon is to absorb water and electrolytes from undigested food matter, turning it into solid waste.
- Storage and Elimination: The colon stores waste material (feces) until it is ready to be eliminated from the body during a bowel movement.
Parts of the Colon:
- The colon is divided into several parts, including the ascending colon (right side of the abdomen), transverse colon (across the upper abdomen), descending colon (left side of the abdomen), and sigmoid colon (located just above the rectum).
Role in Digestion:
- The colon plays a crucial role in the final stages of digestion. It processes undigested food, absorbs water and nutrients, and compacts the waste material into feces.
Beneficial Bacteria:
- The colon is home to a vast number of beneficial bacteria known as gut flora or microbiota. If the bacteria here is 80% healthy bacteria it helps produce nutrients and keep the unhealthy organisms like parasites in check. If on the other hand, we don’t care for it it leads to parasites, poor digestion, and unbalanced gut bacteria.
  When you do a colon cleanse it is important to reinoculate the good bacteria in your gut. Here is my favorite probiotic on Amazon.

#1 Colon Cleanse Recipe

A glass consisting of green juice set atop a wooden table

#1 Colon Cleanse Recipe

What is a Good Homemade Colon Cleanse You Ask?

This Colon Cleanse Recipe is the best home made colon cleanse.

It is full of enzyme potential to help your body clear unwanted toxins.

Enzymes are the spark of life and will leave your skin radiant and glowing.

Your dedication to improving your inner health will show up in your body weight and skin appearance.

It can help dissolve undigested foods and help your liver detoxify properly so that your colon easily removes toxins.

As we utilize the power of plants, fruits and vegetables as our allies in natural colon health we become brighter and full of energy.

Our weight can balance out and we shed impacted fecal matter that does not serve us in anyway.

Restore colon health with this tried and true colon cleanse recipe.

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Course Drinks

Equipment

Ingredients

1-2 inches Ginger Root
1 whole Lemon or Lime peeled and cut in half
1/2 Green Apple
1 bunch Cilantro Alternate greens like Romaine Lettuce and Parsley
1 whole Cucumber
4-5 stalks Celery
Hot pepper or Cayenne Pepper Optional
Turmeric Root Optional

Instructions

Make sure all ingredients are Organic. Clean Produce well.
Chop so that all produce fits into the juicer.
Juice by alternating cucumber with other ingredients so it flows easily.

Notes

This cold pressed juice is perfect as a fast colon cleanse recipe. It will eliminate toxins and help to gobble up unwanted undigested foods in the colon. Because of all its enzymes from live fresh juice it will help to do this. What's more is it will help detoxify the liver and move your bowels from the peristaltic action. It will cleanse and revive your system. Your skin will glow as you keep up with this #1 Colon Cleanse Recipe each morning.

It is best to drink this on an empty stomach as a way to wash the system before food.

Let it digest at least 1 hour before eating.

Working along side Holistic Healer Lou Corona for years doing workshops in Orange County California we made this for many people that came to our workshops.

It was life changing for many.

Those with diseases started to notice them clear up. They implemented the colon cleanse recipe upon rising as well as a modified diet like the one in my program here.

Nutrition

Serving: 2g

Keyword colon cleanse drinks, colon cleanse recipe, natural colon cleanse

Tried this recipe?Let us know how it was!

Colon Cleanse Recipe (without a Juicer)

If you want a colon cleanse recipe to work as a natural colon cleanse or colon flush but don’t have a juicer we have a powerful colon cleanse recipe below.

Lemon Ginger Colon Cleanse Drink
Ingredients:

1 tablespoon freshly grated ginger
1 teaspoon organic raw honey (if diabetic omit it for stevia)
1 teaspoon fresh lemon juice (approximately half a lemon)
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper (adjust to taste)
1-2 cups warm filtered water
Instructions:

Prepare the Ginger: Peel and grate a small piece of fresh ginger root to extract 1 tablespoon of grated ginger.

Mix Ingredients: In a glass, combine the grated ginger, raw honey, fresh lemon juice, ground cinnamon, and cayenne pepper.

Add Warm Purified Water: Pour warm (not boiling) filtered water over the mixture. Make sure the water is comfortably warm to preserve the beneficial properties of the ingredients.

Stir Well: Mix the ingredients thoroughly until the honey is dissolved and all the ingredients are well combined.

Drink Up: Consume this colon cleanse drink in the morning on an empty stomach. For best results, wait at least 30 minutes before having your breakfast.

Benefits of Ingredients:

Ginger: Ginger has anti-inflammatory properties and supports healthy digestion.

Lemon: Lemon juice is high in vitamin C and acts as a natural cleanser and detoxifier.

Honey: Raw honey is rich in enzymes, antioxidants and supports a healthy immune system.

Cinnamon: Cinnamon helps regulate blood sugar levels and adds a pleasant flavor to the drink.

Cayenne Pepper: Cayenne pepper contains capsaicin, which aids digestion and promotes a healthy metabolism.

Natural Colon Cleanse Benefits

If you want to do a 24-hour colon cleanse or even a longer colon flush like up to 7 days with this recipe you will get outstanding results.

A natural colon cleanse provides the body with a much-needed break from digesting food.

By halting the usual energy expenditure in the digestion process, the body gains the opportunity to:

Purge toxins
Break down decaying cells
Generate new cells
Undergo repairs
Balance its pH levels, and

Enhance all its functions.

Those who engage in a natural colon cleanse often describe experiencing improvement:

Mental clarity

Heightened energy levels and a

A profound sense of Spiritual Connectedness.

One of the key advantages of colon cleansing is its ability to improve digestion.

By gently removing accumulated waste and toxins from your colon, this process promotes a healthier digestive system, ensuring that your body can absorb nutrients more efficiently.

Consequently, you’ll find relief from occasional constipation, paving the way for a more comfortable and regular digestive experience.

Moreover, colon cleansing has been shown to boost the immune system.

A clean and properly functioning colon allows your body to focus its resources on strengthening your immune response, enabling you to better ward off illnesses and infections.

As toxins are flushed out, your immune system becomes more robust, creating a natural defense against various diseases.

Additionally, this cleansing practice aids in weight loss by eliminating excess waste and promoting a balanced metabolism.

As your body sheds the accumulated toxins, you may find that your efforts toward achieving your desired weight become more effective.

The removal of waste also contributes to a healthier body composition, allowing you to achieve your fitness goals more efficiently.

Colon cleansing is not just about physical detoxification; it also nurtures your overall well-being.

By purging toxins from your body, you are essentially nourishing every cell.

This process revitalizes your body, giving you a renewed sense of vitality and promoting mental clarity.

Colon Cleanse Recipe Protocol

Colon Cleanse Recipes such as the one above can be done daily in the AM or as a part of a 24 or longer fast as mentioned.

If you want a deeper natural colon cleanse it is best to do multiple days in a row.

All of these ingredients support a deep regeneration and cleanse of the toxin load.

Beginner Program

Simply make the colon cleanse recipe above and drink it upon waking each day for 7 days or longer.

It will benefit your organ system and reset your neural net to enjoy hydrating and cleansing instead of other bad habits.

Another short-term or beginner natural colon cleanse would be to drink only this for 24 hours.

You can start at lunchtime and go until lunch the next day.

Intermediate Colon Cleanse Recipe Protocol

Next, try going for 3 days with the above recipe. You can add in herbal teas or homemade Organic Vegetable Broth to change up the flavor.

These components can be added to aid the liver and nourish the gut.

Advance Colon Cleanse Recipe Protocol

For an advanced natural colon cleanse simply extend the colon flush for 7 days.

You are on a liquid diet of 3-5 fresh pressed juices per day alongside herbal teas and vegetable broth.

How Do You Completely Clear Your Bowels?

If you want to take it a step further and truly clear your bowls add in an Oxygen-Based Colon Cleanser such as Oxy Powder Here..

This is the most trusted, non-habit-forming, and natural colon cleanse supplement on the market.

You simply take 4-6 capsules each evening with a small amount of lemon water.

In the morning you should achieve several bowel movements.

It is by far my favorite way to colon cleanse.

This is way more cost-effective than a colonic.

It also cleanses the entire colon not just the lower half.

What is the fastest way to flush your colon?

If you want to flush your entire colon fast, using oxy powder pills will clear the digestive tract completely overnight.

For deep cleansing, you will want to embark on a long-term natural colon cleanse like the one listed above.

But for fast and real results simply taking oxy powder before bed is the way to go.

A Colon Cleanse Recipe with Fiber

Incorporating Smoothies with fiber and/or adding fiber into a cold-pressed juice is a way to clean up toxins in the gut by allowing the fiber to help pull them out.

This type of colon cleanse won’t be like a fast but is more of a way to enjoy liquid nutrition with colon cleansing benefits.

With a liquid smoothie, the digestive tract gets somewhat of a break from solid foods.

This is a lifestyle change to say a standard breakfast of oatmeal or bacon and eggs.

It can help heal your digestive tract and increase your stomach acid over time.

I like to add ground flax seeds or chia seeds for this purpose.

Creating fiber-rich smoothies is simple.

You can take 2 tbs of flax or chia and add it to 2 parts leafy greens, celery, cucumber to 1 part fruit such as raspberries.

Your base could be coconut milk for example.

Smoothies are a great way to boost fiber intake and help build hydrochloric acid so long as you keep the sweet fruit to a minimum and amp up on the greens.

Green Smoothie

This natural colon cleanse recipe includes fiber rich ground flax seeds to help pull toxins out and leave you feeling lighter and relieving constipation and clearing toxins.

Your colon is where health or disease begins. It is up to you to utilize colon cleanse recipes such as these to help keep your body running clean, smooth and efficient.

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Course Breakfast

Cuisine healthy recipes