Far infrared Saunas are an incredible way to assist the body in detoxification. Whether you are embarking on a cleanse like we have mentioned in prior posts or are simply looking for a way to detoxify on a daily basis Infrared Sauna’s will help the body to sweat out toxins, heavy metals and viruses through our largest organ, the skin.
Having a home sauna is crucial for anyone serious about health in our current environment. The cost of going to a sauna at a gym or other center adds up over time and it is certainly not as hygienic as having your own home detox center. Beyond that you usually only get 30-40 minutes if that in most Sauna’s like Suite Sweat or at a gym. Alot of times they are not even infrared and low EMF.
And to really experience the benefits it is important to be on a daily regime.
What can Far Infrared Sauna’s help with?
- Remove Toxins
- Support Weight Loss
- Relief to muscle and joint pain
- Assist heavy metal detox
- Burn Cellulite
- Improve Circulation
- Slow Down the Aging Process
Sweating daily in a Sauna in a relaxed state of being is important for toxins to be released effectively. When cortisol is low and the body feels safe in a sense it is more apt to let go of toxic accumulation.
Toxins love fat and often store in the fattiest tissues of the body. As we release weight, toxins are also excreted from the body.
Before a quality sauna session here are some tips:
- Hydrate Yourself Well with Quality Water or my favorite Electrolyte Lemonade (see past posts)
- Skin Brush for lymphatic movement
- Utilize a vibration plate or Bellicon Rebounder to stimulate lymph and oscillate the cells. (I choose Bellicon after extensive experience and research as to what is best for the health of the spine, this also feels like the Mercedes after testing many. It actually makes you want to jump).
So if you were to add anything to your home Detoxification Center it would be a quality Far Infrared Sauna made of non-toxic fibers and low emf pollution if any. Infrared penetrates deep into the body going in about 5 to 6 inches getting a deeper cleanse response.