Super Nourishing Green Soup

Spirulina 1000x750 1

Super Nourishing Green Soup

With the transition of summer to fall the nights are getting cooler here in Northern California and it has sparked my interest in making my favorite soups again. Soups are so nourishing on all levels.  Here is a recipe for one of my favorite no carb/starch soup.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Servings 4


  • 2 heads of broccoli
  • 1/2 red onion
  • 2 garlic cloves
  • 3-4 tbs grassfed butter
  • 1 large bunch kale
  • 2 large rounded tablespoons health force spirulina manna
  • 3 tablespoons south river miso or koji culture miso
  • fresh squeeze lemon juice
  • 1 large ripe avocado
  • premier pink salt to taste


First clean and rinse the kale and broccoli. Chop up the kale and broccoli well and put into a dish to go in the dehydrator set at 120 for at least 6 hours. Add the butter to this, I like to first heat it to a liquid so that it pours over. Or use Styrian Pumpkin Seed oil if you prefer over the butter.  this particular pumpkin seed oil is nourishment for your glands especially the ovaries. Really give the mixture a turn so that it gets covered in the fat.  Add lemon and salt if you like. I like to add the lemon in during blending for a nice clean taste.
SO after the marinated veggies have dehydrated for at least 6 hours go ahead and start warming your springwater or tea base just until hot to the finger but not too hot.  Add into the blender your avocado, miso paste, seaweed, and spirulina/turmeric. Add in the liquid. Puree it. next add in the marinated veggies and pulse or blend all the way for no chunks.
Keyword recipe, soup
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