Spleen Health Tea: How Red Jujube and Hawthorn Berry Support Digestion and Vitality (+ Easy Recipe)
The Hidden Powerhouse: Why Your Spleen Deserves Attention
In this post, we will cover a powerful spleen health tea and explore the importance of caring for the spleen, as well as its key role.
Each person has a unique body composition, and in Chinese Medicine, each individual is believed to have a strong and a weak organ.
To learn more about what organ may be weak in you, you can get a free astrological report online to learn more about what sign you are.
From there, do a simple search to learn more about the organ associated with that group.
Then use it as powerful knowledge to support that organ with vital foods and herbs.
Your spleen health might be the missing piece in your wellness puzzle.
In traditional Chinese medicine, the spleen is considered the foundation of digestive strength and energy production, responsible for transforming food into usable nutrients and maintaining your body’s vital energy balance.
It is located in the upper left side of the abdomen.
Modern wellness is finally catching up to this ancient wisdom, recognizing that spleen dysfunction often underlies chronic fatigue, digestive issues, and immune system weaknesses.
It is a key area where white blood cells are produced to fight infections.
When your spleen operates optimally, it not only supports your immune system but also healthy blood sugar regulation and digestive fire.
Think of your spleen as your body’s energy converter – when it’s sluggish, everything else suffers.
Most people walking around with low energy, poor digestion, and frequent illness have never considered that their spleen might need support.
Spleen Health Tea: Ancient Wisdom in Your Cup
Spleen health tea represents a gentle yet powerful approach to supporting this vital organ through carefully selected herbs that have been used for centuries.
With consistency, you will build the life force in your spleen.
I used to frequent a place called Dragon Herbs in Los Angeles when I lived in Southern California.
The bar was a place for healing and nourishing your inner alchemy.
Unlike traditional bars where poisoning the liver is the norm, this bar was all about getting you the deep medicine you needed to strengthen and heal your organs.
There were skilled tonic herbalists behind the bar to assist you.
From shots to tea brews, and hermits mix a dried berry and nut mix, it was a place of rejuvenation.
Tonic herb therapeutic tea blends work by warming the digestive system, strengthening spleen qi, and improving nutrient absorption – addressing the root causes of digestive weakness rather than just masking symptoms.
The beauty of spleen-supporting herbs lies in their ability to restore balance naturally without harsh side effects.
Regular consumption of spleen health tea can help improve energy levels, reduce bloating, stabilize blood sugar, and strengthen your immune response.
It can help you absorb your nutrients better and build your blood.
What’s more is it can promote circulation to the extremities and to the scalp.
This targeted herbal tea recipe I will share is a powerful and tasty way to support your spleen’s natural functions while enjoying a warming, comforting daily ritual.
Why Spleen Health Matters
Your spleen’s role goes far beyond what most people realize.
In traditional Chinese medicine, the spleen is your body’s digestive powerhouse – responsible for breaking down food and converting it into usable energy or Qi that fuels every cell in your body.
Think of your spleen as the wise elder of your digestive system, coordinating with your stomach to ensure that nutrients reach their intended destinations.
When your spleen energy is strong, your immune system stays robust because, as I mentioned, a healthy spleen produces the white blood cells that fight off infections and illness.
But here’s what most people don’t know – your spleen also filters your blood and regulates your energy levels throughout the day.
Ever wonder why you crash after meals or feel tired for no reason?
Your spleen might be struggling to keep up with its essential functions.
Recognizing Spleen Imbalance
Spleen imbalance shows up in ways you might not expect.
The most common signs include chronic fatigue, especially after eating, brain fog, digestive issues like bloating and loose stools, and sugar cravings that seem impossible to control.
You might notice cold hands and feet, easy bruising, or heavy menstrual periods – all indicators that your spleen energy needs support.
Other reasons for cold hands and feet can be related to the thyroid.
Ultimately, each illness is linked to a disruption in energy flow resulting from toxins or nutritional deficiencies.
Many people with spleen weakness also experience emotional symptoms like overthinking, worry, and feeling mentally scattered.
Does this sound familiar?
Your body might be telling you that your spleen needs attention.
Other telltale signs include poor appetite, weight gain around the midsection, and frequent infections because your immune system isn’t getting the support it needs from a healthy spleen.
Herbal Heroes: Red Jujube and Hawthorn Berry
Red jujube and hawthorn berry are two powerhouse herbs that have been treasured in traditional medicine for their ability to strengthen spleen function and boost vitality.
Red jujube, also known as Chinese dates, contains natural sugars, B vitamins, and minerals that directly nourish spleen energy while providing sustained energy without the crash.
These nutrient-dense fruits also contain antioxidants and fiber that support healthy digestion and blood sugar regulation.
Hawthorn berry brings its own unique benefits to the table – it’s packed with flavonoids and oligomeric proanthocyanidins that strengthen the heart and improve circulation.
Why does this matter for your spleen?
Better circulation means your spleen can filter blood more efficiently and deliver nutrients throughout your body.
This is particularly crucial for individuals who experience cold hands and feet or poor circulation to their head, as these conditions can impact hair growth.
Hawthorn berry also supports digestive strength and helps reduce inflammation, making it the perfect partner for red jujube in spleen-supporting formulas.
Spleen Health Tea Recipe
Making your own spleen health tea is surprisingly simple and cost-effective.
Start with 6-8 red jujube dates (pitted and sliced) and 3- 4 dried hawthorn berries.
Add these to 2 cups of filtered water in a small saucepan and bring to a gentle boil.
Once boiling, reduce heat and let it simmer for 15-20 minutes until the liquid reduces slightly and takes on a rich, reddish color.
Strain the tea and enjoy it warm.
For sourcing quality ingredients, look for organic red jujube and hawthorn berries from reputable herbal suppliers or Asian markets.
Pro tip: You can prepare larger batches and store the tea in the refrigerator for up to three days, gently reheating before drinking.
How to Incorporate Spleen Health Tea Into Your Routine
Timing matters when it comes to spleen health tea.
The best times to drink this therapeutic blend are mid-morning (around 10am) and mid-afternoon (around 3pm) when your spleen energy naturally peaks according to traditional Chinese medicine.
Start with one cup daily and gradually increase to two cups as your body adjusts.
Each serving should be about 6-8 ounces of the prepared tea.
But here’s the important part – drink it warm or at room temperature, never ice-cold, as cold beverages can weaken spleen function.
Most people can safely enjoy spleen health tea daily, but pregnant women should consult their healthcare provider first, and those taking blood-thinning medications should check with their doctor due to hawthorn’s cardiovascular effects.
If you experience any digestive upset, reduce the frequency or dilute the tea with more water.
Additional Tips for Supporting Spleen Health
Beyond spleen health tea, your daily habits play a crucial role in spleen support.
Eat warm, cooked foods rather than raw or cold foods that can weaken spleen energy – think warming spices like ginger, cinnamon, and cardamom.
Avoid excess sugar and processed foods that overburden your spleen and create digestive chaos.
Regular meal times help regulate spleen function, so try to eat three balanced meals at consistent times each day.
And remember, here is something most people don’t know – overthinking and worry directly weaken spleen energy in traditional Chinese medicine, so stress management through meditation, gentle exercise, or deep breathing becomes essential for spleen health.
Get adequate sleep and avoid eating large meals close to bedtime, as your spleen needs rest to regenerate and repair overnight.
Conclusion: Spleen Health Tea
Spleen health tea offers a simple yet powerful way to support your body’s energy center and improve your overall vitality.
By incorporating red jujube and hawthorn berry into your daily routine, you’re giving your spleen the targeted support it needs to optimize digestion, boost immunity, and maintain steady energy throughout the day.
This ancient wisdom wrapped in a warm, comforting cup can be the missing piece in your wellness puzzle.
Knowing which organ may need support by consulting Chinese Astrology can help you on your wellness journey.
Consider selecting herbs that complement the organ.
Ready to experience the difference?
Try this spleen health tea recipe for two weeks and pay attention to how your energy levels, digestion, and overall well-being improve.
Your spleen will thank you, and your body will respond with renewed vitality.
Share your experience with this healing tea – I’d love to hear how it transforms your daily energy and digestive health.
POPULAR POSTS
