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Today we are living in a soup of heavy metal toxicity from the air, water and food we ingest.

This post on how to detox will give you some insights of what to do and what not to do. Then you can make your own informed decision on how to proceed to do the best for your body.

As much as we all wish to believe we live in a clean environment we don’t.

It doesn’t matter if you feel like you are eating only plants or some how you think you are immune because you eat a grass fed diet or are a vegan etc.

The soil is contaminated, the water is contaminated and the air is contaminated. One of the most contaminated foods is Organic Kale.

A study showed that organic kale had more lead and mercury than many other vegetables. Who knew?!

Is this post meant to be doom and gloom? Not so much but it is a wake up call to do something about it so you can take control of your life and your body. So that one day you don’t wake up and wonder what happened when  you can’t remember where the keys are or suddenly you have no more energy after an 8 hour nights rest or worse you have some type of deeper issue with a diagnosis of some sort that no one can seem to figure out.

To live as a master in this life or just to live for that matter our frontal lobe of our brains must be in a strong and healthy state. Our frontal lobe is where our judgement, our intellect and our will can be fortified. if this area is compromised from heavy metals such as mercury, lead, cadmium, thalium, cesium, arsenic, nickel etc our frontal lobe can not do its’ main job.

Most often people are running instead on emotional reaction and the fight or flight response in the hypothalamus. Things that strengthen the frontal lobe are good clean water, deep breathing, meditation and stillness and attitude of love and gratitude. These activities prime the brain and body to look to a vision of the future so that we make good judgement calls.

If we operate from emotions and live in the past we often create a loop that is not serving us any longer in life. Our brains are compromised by heavy metals. Each and every person has likely got some level of metal toxicity.

The best way to find out is to do a DMPS urine challenge test so that you provoke the metals out of hiding. This will give you a more accurate test the hair analysis. Often lead will not be seen in a hair mineral analysis but once provoked with the urine challenge it comes out.

These metals state above are not in any way healthy for the body, not even small amounts. We have to first see where we stand to get an accurate picture and then make moves based on our findings.

If someone has mercury still  in their mouth perhaps their safest move is to consult with a biological dentist and get them removed properly. Many years ago I had this done and my mercury test during my urine challenge was extremely low. I had done and continue to do heavy metal protocols so I attribute my program to these results.

If we seek to have a healthy body and brain that can create right action in thought, word and deed these metals need to move out.

The things I have found to be the safest are first off starting with a meditation and forgiveness practice daily.

Next is resolving food addictions and substances that don’t serve the body. These things need to move out as well as if you truly are ready to take control of your health and the frontal lobe of your brain… you can’t keep pouring acid on your body each morning with a substance that is purely an addiction.

Then it is next time to clear the channels of elimination. To start chelating metals you need to clean the kidneys, colon and liver and then adhere to a low carbohydrate sugar free diet with emphasis on whole foods 50% raw and 50% cooked. Keeping the body nourished with alkaline foods and controlled ferment probiotic foods and beverages.

Next you can start cleaning house. Some key supplements are things like Whole Food Vitamin C or Liposomal Vitamin C, Selenium, Zinc, Aged Black Fermented Garlic, Cilantro Essence or Oil, Chlorella and purified clean water with minerals added back. Make an emphasis on potassium rich foods as metals like Thalium compete for the receptor sites of potassium.

Garlic is a profound Lead detoxifier so making garlic soup once a week and taking 1200mgs of the aged fermented black garlic can be a potent metal detoxifier.

EDTA can be a short term solution for heavy metal poisoning, I say short term b/c it pulls minerals. You need to be cautious and take breaks or better yet stick to safer whole food  ways of detoxing.

Include saunas in your regime ensuring electrolyte balance and add in a coffee enema to clear the liver.

Zeotrex is a zeolite fromula that is gentle yet effective at moving metals out fo the body. You will also want to get these detox foot pads whihc are far superiour to the chinese ones you have likely seen in the past. Check out the ingredietns and see for yourself.

One of the most powerful ways to clear thalium from the body is with activated silica and modified citrus pectin. Thalium is a serious issue today as it is in car exhaust and each person has likely breathed in their share.

Learn to detoxify these whole body toxins so you are smarter, quicker, stronger and more coherent. If your goal is self master you  need to have a brain that is sharp. You will want to take control of your life and to detoxify from metals that sabotage your mental capacity is apart of the hero’s journey.

May you feel inspired to take action. Metal cleansing is a not a race, it is a slow, consistent steady jog. This way you detox safely, you keep your mineral levels high and you feel and see the progress each day.