Epic Salad Recipe

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Epic Salad Recipe

A really good salad starts with the base. If your greens are not fresh and full of life force you will feel something is lacking. You find that often in store bought boxed lettuces. They just don’t have that mana or life force as much as something fresh from the farmer or out in the wild.
Lately,  I have access to such wonderful greens because spring is in full swing. Frisee, arugula, red leaf lettuces, fresh herbs like dandelion or parsley add a medicinal aspect to a salad. Then the toppings give it texture, color and bursts of flavor.
For this one I used Fresh organic snap peas, heirloom corn on the cob and heirloom tomatoes to take this salad to the next level. Then the dressing, oh so on point and really I was just mixing lots of different things, not really too concerned with the hodge podge I was throwing together…little did  I know a masterpiece would be born.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Salad
Servings 5


  • 1 large heirloom tomato chopped
  • 1 handful of snap peas chopped
  • 1 cob of corn fresh (heirloom)
  • 1 ripe reed avocado
  • 1/4 cup fresh slices of daikon
  • Spirulina
  • Sauerkraut


  • 1/4 piece small green apple chopped
  • 1 tbs sprouted almond butter
  • A generous pour of hemp oil
  • 2 tbs Nutritional yeast
  • A few shakes of balsamic vinegar
  • 1 tablespoon Miso Paste
  • 1 fresh clove of garlic
Keyword recipe
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