ENTER THE SACRED BACKYARD
SACRED SOUL FAMILY
Dodee Schmitt
Dodee is a Certified Holistic Health Practitioner, Autonomic Response Testing Practitioner, and Biofield Science Educator with nearly two decades of experience in chronic illness recovery and integrative wellness. Dodhisattva.com, est. 2009
Table of Contents
DIY Melatonin Suppository Recipe
Simple, clean, made at home
Makes 24 suppositories · 200mg melatonin each
Recipe breakdown
Suppositories24
Melatonin per suppository200mg
Total melatonin needed4,800mg
Melatonin powder4.8g
Palm oil base4.5 tbsp
Ingredients & supplies
Cacao butter option: Cacao butter can be substituted as the base — because it is denser than palm oil, you will need less of it. The exact amount requires some experimentation; I have not yet landed on a precise ratio. If you go this route, always verify your cacao butter is tested free of heavy metals.
Step by step instructions
- 1Sterilize all equipment — glass or stainless steel pot, glass beaker or cup, dropper, small ramekin, and silicone molds. If your palm oil comes in plastic, transfer it to a glass jar for storage.
- 2Gently melt palm oil in your glass pot over low heat. Do not overheat — you want it liquid but not hot.
- 3Pour melted palm oil into your glass beaker or cup and set aside.
- 4Place your small ramekin on the gram scale and hit tare to zero it out. Carefully weigh out 4.8 grams of melatonin powder.
- 5Add the melatonin powder to the warm palm oil. Mix vigorously until fully and evenly incorporated — no powder clumps.
- 6Working quickly, use the dropper from your suppository kit to fill each mold. Re-mix the liquid between fills to keep the melatonin evenly distributed.
- 7Place filled molds on a flat plate and set on a flat surface in the freezer. Allow to solidify for a few hours.
- 8Once solid, pop out and store in a sealed glass container in the freezer. Use one suppository in the evening before bed.
Tip: Speed matters during the filling step — palm oil begins to solidify as it cools. Have your molds ready and dropper primed before you begin filling.
Safety reminders
- ·Use glass or stainless steel to liquify the palm oil, and silicone molds for the suppositories
- ·If your palm oil comes in plastic, transfer it to a glass jar for storage
- ·Source melatonin powder from a reputable, tested supplier
- ·If using cacao butter, confirm heavy metal testing before use
- ·Store finished suppositories in a sealed glass container in the freezer
- ·Consult your practitioner before beginning any new protocol
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