This ancient practice, steeped in tradition and brimming with science, offers far more than mere calorie restriction.

I think the first time I really learned about fasting was from Paul and Patricia Bragg.

Although some will say fasting is not healthy, you can not deny looking at Paul and Patricia Bragg at the height of their health crusade and say they were not doing something right.

But for starters not everyone is able to fast and it can cause stress on the body. But you can learn to do one fast per week to give your digestive system a rest.

We fast each night as the word breakfast literally means “break fast”.

It can also be a profound journey of introspection, a dialogue with our bodies, and a key to unlocking hidden reserves of health and well-being.

It is also a key to spiritual depth or what I refer to as soul consciousness.

Spiritual fasting is on a whole other level and this can help us expand our own spiritual body.

Fasting, in its various forms, transcends the physical act of abstaining from food.

It’s a conscious pause, a reset button for our systems.

When we step away from the constant influx of calories, our bodies shift gears, entering a state of rejuvenation.

Autophagy, the cellular clean-up crew, gets to work, clearing out damaged proteins and metabolic waste.

Inflammation subsides, insulin sensitivity soars and our cells enter a state of heightened resilience.

The benefits of fasting are as diverse as the fasting methods themselves.

From intermittent fasting’s structured cycles to extended water fasts, research points to potential improvements in weight management, blood sugar control, brain function, and even cellular longevity.

But fasting’s magic extends beyond the numbers on a scale.

It can be a potent tool for self-discovery, a way to reconnect with our intuition and body awareness.

The quietude of an empty stomach can amplify our inner voice, leading to breakthroughs in creativity, deeper sleep, and a renewed appreciation for the simple pleasures of life.

Of course, embarking on a fasting journey requires caution and guidance.

I have done some of the wrong things with fasting so I can be your guide to let you know what not to do!

Consulting a healthcare professional is crucial, especially for individuals with certain medical conditions.

But for those ready to explore the world beyond three meals a day, fasting offers a path of transformation, not deprivation.

It’s a chance to listen to our bodies, unlock their innate healing potential, and discover a healthier, more vibrant version of ourselves.

So, whether it’s a 16-hour window or a day of mindful abstinence, open your heart and your stomach to the possibilities. The benefits of fasting might just surprise you.