Cellular movement and exercise are a main pillar of holistic health.

One thing that I think is important is that you find exercise that brings you joy.

Of course we have to push ourselves a bit when it comes to exercise but we should also find movement that brings us spiritual joy.

Moving our lymphatic system is key to making sure our digestive system is healthy.

We must keep our muscles strong and healthy at all stages of our life so we can handle things that arise.

For example women should be able to do 10 push ups or so a day or even one pull up.

We need to maintain healthy bones and muscle mass in order to have metabolic health.

What if your lose your hand or arm strength and can no longer open jars? You need to work on strengthening the tendons.

My favorite is Tai Ji…it is working the deeper tendons of the body but is also working with the spiritual dimension and mental health.

But I couple that with lots of walking in nature, stretching and strength training a few times per week.

If you are looking to lose weight exercise is key but you also have to support your body’s ability to heal and restore metabolic health.

Excercise in whatever form you choose is a key to radiant health.