Upgraded Protein Pancakes

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Upgraded Protein Pancakes

It’s Sunday morning and quite frankly it is the best day for pancakes in my book. I am not talking about the white flour, sugar laden counterpart that graced many of our childhood kitchens and made us feel sluggish, hungry, moody and lethargic for hours. Instead I am introducing you to upgraded pancakes. The one’s that nourish us on a deep cellular level and keep us sustained for hours and hours after consuming them.
There are two stars acting in these pancakes…the colostrum and the collagen. These two substances bring that cakey flour like component to our pancakes while providing deep nourishment to the body.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dessert
Servings 5


  • 3 pasture raised eggs
  • 1/3 cup coconut flour
  • 4 tablespoons full fat colostrum powder
  • 2 tablespoons pasture raised collagen powder
  • Pinch of Salt
  • Teaspoon Baking Soda
  • 1 tablespoon non gmo xylitol from birchwood trees
  • 1/4-1/2 cup coconut mylk or almond mylk
  • 3-4 tbs Grass Fed Butter or coconut oil


Don’t be afraid of butter, especially grass fed butter. It is full of vitamin k2 a nutrient lacking in most people’s diet. I don’t know many people that were brought up on 100% grass fed foods. Not to mention fats fuel the brain and put us in a state of ketosis. There is not a better way I know to reverse disease, slow down aging and lose weight than being in ketosis on a quality high fat diet. This lifestyle does not feed pathogens like high carb/sugar diets and it keeps the body on the long slow clean burn as a premium fuel source. You can try it and see if it works for you. It may take a while to lose weight if that is your goal because your liver may not have the capacity to digest fat at first. You have to cleanse and rebuild the liver. Or your thyroid may be weak and require tuning. These things take time to heal, it is not a quick fix but a lifestyle.
These colostrum collagen pancakes are dense and nourishing. It may be more  of a treat day meal than a fully keto meal but you get the idea.
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