Well, I thought it was about time for a fresh new blog post. Last we left off on the 9 step body cleanse we were on the parasite cleanse. I have since finished that, done my third liver flush and am onto a heavy metal cleanse using zeolite tincture for cleansing the tissues. The foot pads from Dr. G can be a great adjunct so for those wanting the whole cleanse kit, its highly effective and I recommend getting it here: Chemical/Heavy Metal Cleanse Kit This will last us several weeks. It should be a smooth ride depending on the load of chemicals and metals. Stay hydrated with fresh water and mineral rich teas from flowers, buds, grasses, herbs etc.. These minerals are important to nourish the cell especially during a chemical cleanse.
Other smart moves are taking a magnesium and silica supplement. I enjoy magnesium transdermally and also as a colon cleanser through Dr. G’s Oxypowder: Oxy Powder Colon Cleaner To me always having this on hand is a wise move. Once, Twice or 3 times a week enjoy a colon cleanse from start to finish and feel the difference. These minerals are almost always lacking as a person goes thru life. Silica keeps the bones healthy and strong and our teeth, skin and nails require it for best health. The Magnesium is a huge player in all the bodies functions, especially while detoxing. Lastly I will just say that Vitamin C is a huge player in heavy metal chelation. If you can make your own liposomal vitamin c go for it or get a food source vitamin c, not synthetic. Try amla berry or camu camu. This dessert recipe below is a wonderful source of Vitamin C, Anthocyanin and other anti-oxidants crucial during cleansing.
Summer is here and I am noticing so much growth and life here in Northern California. We have lots of different wild herbs and fruits growing. Taking the time to forage these medicinal foods and dry the herbs for tea or make wild berry tarts is a joy to behold! I encourage you to go out and explore the summer bounty too. So today we are sharing a recipe for a super simple Berry Tart. Here is what you will need:
1 1/2-2 cups fresh berries
4-5 Tbs Xylitol non gmo from Birch Wood
1-2 tbs. raw og pastured cultured butter
Fresh Lemon Juice
Premier Pink Salt
2 cups fresh organic raw sprouted walnuts
Fresh ground vanilla bean
OptionaL: Prebiotics/Probiotics or both.
To make the crust take your walnuts, a squeeze of lemon juice, vanilla, a few shakes salt ( i like about 3 shakes) and melt on very low heat yoru raw butter w/ 3 tbs of xylitol to dissolve and blend in a processor. If you have some nice ramekins you might make a few individual tarts. Shape and mold this into your dish. Next use the same processor for the berry mixture (its okay if its not perfectly cleaned out and adds yummy flavor) Now add in berries, more lemon juice, a touch of water, as well as more vanilla and blend well. Next I gently blend in some prebiotics to feed the good bacteria. Next fill the pie shell with the mixture and you have summer time dessert! Its fabulous!
I choose xylitol b/c I do well with it and it doesn’t spike blood sugar. The berries already give us sugars and these tarts are bursting with anti-oxidants. The carmel like crust is nutrient rich and just incredibley tasty . Injoy & Enjoy. From Dodhisattva’s Ital Kitchen!
Questions or Comments about the recipe or the cleanse? Just comment below and I am happy to share in the conversation. On the journey with you and on your team. BIG LOVE.