Pomegranate Kefir Elixir (Ovary Toning)

Dodee Schmitt
November 19, 2015

Dodee Schmitt

Dodee is a Certified Holistic Health Practitioner, Autonomic Response Testing Practitioner, and Biofield Science Educator with nearly two decades of experience in chronic illness recovery and integrative wellness. Dodhisattva.com, est. 2009

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Pomegranate Kefir Elixir (Ovary Toning)

This was just what my body ordered today and it just so happened I had all the ingredients to create it. Have you ever really taken a good look at the pomegranate? It resembles the human ovary almost to a “T” and wow it feels super nourishing too. It’s like nature is making this super easy to see that this food is a healing food for the female reproductive system.

With Pomegranates currently in season along with fresh ginger roots and turmeric I have been making some amazing recipes to nourish, tone and prevent/reduce any inflammation in the body. This recipe nourishes the ovaries, keeps the gut biome in check with a lovely fermented liquid as the base and really nourishes the heart while making the mind clear!

So what I did hear was added about 1/2 cup pomegranate seeds to the nutri-bullet or any high speed blender will do. Simply cut the pomegranate in half and then gently squeeze or tap with a wood tam on the skin of the fruit into a bowl. This will knock the seeds loose.

Next I used Homemade Raw Grass-fed Goat milk Kefir using Body Ecology Kefir Grains. You could choose cultured coconut yogurt but just know it will be more of a thicker smoothie like consistency and the coconut yogurt will be less sugar. Even Kefir has some sugar left over. See how your body responds.