How do you detox your body from parasites?

You do this through a clean diet, specific herbs, supplements and compounds as well as probiotic rich foods.

The diet for a parasite cleanse is powerful and can help you preserve your vital life force while cleansing the body of these intruders.

This is important because you want to be careful to not constantly only strip your body but also rebuild and create life force in your body.

Step 1 in a parasite cleansing diet is we must Remove what they thrive on.

The foods to avoid when doing a parasite cleanse are sugar (which is not even a food),  toxic oils like canola and processed foods.

This means all forms of sugar even honey and maple syrup.

Use alternatives like Monk Fruit or Stevia. 

Step 2 Reclaim your domain. We need to add in foods and herbs that will move the unwanted guests out.

Mimosa Pudica Seed Powder is the first medicinal food you want to incorporate into your diet.

You can take 1/4 – 1 tsp of the powder.

What it does is paralyzes the parasites and works as a gut scrubber.

It is an intelligent fern plant that has conscious. It recognizes your intentions. So be sure to let it know before partaking.

If you want to read more about Mimosa Pudica Benefits then check out my post here.

Next add Coconut oil into a parasite cleanse diet.

You can cook with coconut oil, add it into smoothies, soups and on salads.

Coconut oil has a high amount of lauric acid and this disrupts the shell our outer membrane of a parasite.

You can read for yourself here in this medical article how lauric acid helps bring the bad bacterial numbers down in cows without harm.

The other oil that is extremely helpful at cracking the parasite wall is Evening Primrose Oil. 

It elicits immune health through your gut walls, cracks the walls of the parasites and weakens their defenses.

Evening Primrose Oils high in Omega 6 so be sure to balance it with Omega 3 oils.

However if you are doing a parasite cleansing diet you will want to include it in to break these guys down naturally.

Ghee is another potent anti-parasitic that helps modulate the immune system to tackle these unwanted guests. You can read more in this study here.

Because it is full of butyric acid it will help heal and seal the gut if parasites have contributed to holes there and a leaky gut.

Figs especially the skins of figs have medicinal qualities in the form of phyto chemicals to fight parasites.

More and more we see the fight against pathogens can be done via these phyto chemicals. You can look at this study here.

Plant sterols are components in fig skins that parasites do not like.

This is how a fig protects itself from critters in the wild.

The sweet inside must be protected from animals and this is what the skins do with their medicinal sterols.

You can get an organic freezed dried fig supplement to put on top of your yogurt and acaí bowls on Amazon here called Paraficus.

It was created for the specific purpose of parasite infestation  by Dr. Dietrich Klinghardt, the parasite whisperer.

What is more, is that figs have been studied to help combat cancer. In this pub medical research paper it helped combat cervical cancer cells.

You can also eat fresh figs but focus on the skins if possible and make sure you are not raising your blood sugar if you have diabetes or are on a keto diet adding this one in.

Another important food to consider is Garlic.  Because of its anti microbial component allicin it helps to clean up the terrain and make it challenging for parasites to live.

Step 3: Reseed 

The other important parasite cleanse diet food staple is a probiotic rich yogurt.

This ensures you create an environment rich in friendly bacteria making it difficult for them to thrive.

You will want to make the yogurt yourself because store bought is likely not going to have the medicinal qualities.

Here is a dairy version of a good yogurt starter on Amazon.

I teach how to make all kinds of recipes  with probiotic rich home made almond coconut yogurt in my recipe video course here.

But if you just want a good coconut yogurt recipe I got you. You can see my recipe here.

This is one of the best breakfast ideas if you are doing a parasite cleanse. Just add some fresh berries on top and some ground flax seeds.

If you don’t want to go through the trouble of making that you can always use coconut water kefir and that will help keep the parasites away as it works to break them down and repopulate the gut with good bacteria.

Parasite Cleanse Diet Secret Weapon

Papaya seed powder is full of papain which is a protease enzyme. 

Protease enzymes are notorious for breaking down proteins and will help to digest these parasites.

You can learn more about enzyme therapy in my post here. 

Enzymes are the spark of life but they can also be a therapeutic way to get rid of unwanted garbage in the body.

On a parasite cleanse diet you should be eating whole organic low glycemic rich foods and taking enzymes that are protease rich to break these guys down.

Focus on getting fiber, probiotic rich foods and foods that enhance your life force.

Also stay hydrated and be supporting your adrenal glands.

Do not over consume caffeine and stay away from alcohol. This will help feed the bugs.

So what is the best diet for a parasite cleanse?

It is a diet that is low glycemic, sugar free and full of fiber and good healthy fats. It will have an elixir of sorts or a supplement to improve digestion, like the coconut water kefir or a digestive bitter.

Warm immune boosting soups, sprouted pumpkin seed vegan sushi rolls and no sugar added acaí bowls are great choices. 

All recipes in my recipe section and in depth tutorials in my video course.