This morning I made a non dairy yogurt that is absolutely incredible and the health benefits are really outstanding.
It is fairly simple to make and because we let it culture for a few hours on the counter it creates a powerhouse of healthy bacteria to support your immune function, build a beautiful inner eco system and assist in breaking down:
- Fats into fatty acids
- Protein into amino acids
- Carbohydrates into energy.
Essentially the micro-nutrients are now available for use in the body making it extremely easy to digest.
3 Young Coconuts (water and meat)
1 cup of Raw Organic Hemp Seeds
1 cup or so of coconut water kefir OR a Probiotic liquid or Powder
1/4 cup Raw Organic Ecuadorian Banana Flakes (Optional) – I like to add these to create a banana pudding.
1/2 -1 cup Rice Bran Solubles (Optional) -This is a super anti-oxidant and adds a creamy texture. Another choice would be to add a Non-GMO Lecithin Powder
To Create: Place your kefir water in the blender add the meat of the coconuts and the hemp seeds.
Put in a little at a time to blend well. Add more liquid as needed.
You can add some of the fresh young coconut water b/c as it sits the friendly bacteria will feed from that sugar. If you do NOT have kefir simply add a nice teaspoon full of probiotic powder to the coconut water and you will get great results.
Add banana flakes and Rice Bran if desired. This should be a nice thick & creamy texture.
Scoop out into a glass container and sit the lid on top but do not fully close.
Let sit for around 8 hours. Check occasionally depending on temperature.
It will smell slightly tangy and puff up. Now enjoy or store in the refrigerator up to 3 days or so.
You can purchase the Kefir Starter on my blog by going to “Build Your Immunity Tab” on the right column or Products Page
To buy Probiotic Powder that is available under “Probiotcs & Enzymes Tab” or Products Page.
Enjoy this nutrient dense superfood.
Note: Hemp seeds are a TRUE super food Here is why:
- Bio available Amino Acids
- Mineral Dense
- Omega 3’s & Omega 6 Rich
- Beautifying due to healthy fat ratios
- Immune system building
- Provides Long Lasting Energy
- Regulates Cholesterol Levels