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Dodee Schmitt
Dodee is a Certified Holistic Health Practitioner, certified in Dr. Klinghardt's Autonomic Response Testing, and is an educator of the Living Biofield as an integral part of health, with nearly two decades of experience in detox strategies, holistic healing, and long-standing chronic illness. Dodhisattva.com, est. 2009
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Dodhisattva
Super Natural Remedies
Cultured Coconut Hemp Seed Yogurt
This non dairy yogurt is a powerhouse of living nutrition. By culturing the coconut and hemp seed base for several hours, friendly bacteria proliferate and begin breaking down the nutrients into forms the body can absorb with ease.
What culturing does for this recipe:
Fats
Broken down into fatty acids
Proteins
Broken down into amino acids
Carbohydrates
Converted into usable energy
Prep time
15 minutes
Culture time
8 hours
Stores for
Up to 3 days
Ingredients
3
Young coconuts, water and meat both used
1 cup
Raw organic hemp seeds
1 cup
Coconut water kefir OR probiotic liquid or powder. If using powder, add 1 tsp to fresh young coconut water.
1/4 cup
Raw organic Ecuadorian banana flakes optional — creates a banana pudding effect
1/2 to 1 cup
Rice bran solubles or non-GMO lecithin powder optional — adds creaminess and antioxidant power
Instructions
1
Pour your kefir water into a high speed blender. Add the coconut meat and hemp seeds a little at a time, blending well between additions. Add more liquid as needed to achieve a smooth thick consistency.
2
Add some of the fresh young coconut water as the friendly bacteria will feed from the natural sugars during culturing. If you do not have kefir, add a heaped teaspoon of probiotic powder to the coconut water instead.
3
Add banana flakes and rice bran solubles or lecithin if using. Blend until thick, creamy, and smooth.
4
Scoop into a glass container. Rest the lid on top but do not fully seal it. The yogurt needs to breathe as it cultures.
5
Leave on the counter for approximately 8 hours. Check occasionally. The yogurt is ready when it smells slightly tangy and has puffed up. Temperature will affect timing so check earlier in warmer conditions.
6
Enjoy immediately or store in the refrigerator for up to 3 days. The flavor will deepen and become more tangy over time.
Want more precision? For a more refined yogurt consider using an Instant Pot with the yogurt setting for precise temperature control throughout the culturing process.
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🌿 Why Hemp Seeds Are a True Superfood
Dodee's tip: The longer you culture at room temperature the more beneficial bacteria proliferate and the tangier the flavor becomes. Start tasting around hour six to find your preferred level of fermentation.
For educational purposes only. Not intended to diagnose, treat, cure, or prevent any condition.
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2 thoughts on “How To Make Cultured Coconut Hempseed Yogurt & Benefits”
Thanks for sharing this…I can’t wait to try it.
Greetings Frances, so glad you stopped by the Sacred Backyard for some inspiration. Please let us know how your cultured yogurt turns out. X Dodhisattva