Healing Bone Broth Soup
Wow, the other day I nailed it with this deeply nourishing and jing rebuilding soup. I think you will be delighted with the flavors and the feeling your stomach gets from this inspiring soup. It is sure to nourish the soul and help you connect on a deeper level to your ancestral matrix! The value of a grass fed bone broth has been documented and verified from center’s for healing like the Weston A. Price Foundation. Donna Gates is another advocate of bone broth and its’ ability to restore gut permeability. With anything it’s highly important to make sure your source broth is of the highest caliber. Enjoy this recipe any time of day. If you have bone broth warming on the stove it can be a lovely start to your day or a wonderful finish to a long winter’s day. Remember to balance your liquid meals like this with green vegetable juices and blended green soups. It will give more value and benefits to both sides yin and yang.First you will either need to make your bone broth or lately I have been buying grass fed bone broth in the freezer section of my local health food store. It’s a saving grace for me b/c it cuts down the work time in the kitchen. But if you prefer just get some grass fed bones from your local butcher or at the market. Then create a broth by adding in Apple Cider Vinegar, your favorite vegetables/herbs like celery, thyme, bay leaves and other incredibly nourishing veggies. Let it simmer for 12-24 hours to let the minerals leech from the bones into your base broth. Skim the top and you have your broth.
- 4-6 cups warm/hot bone broth
- 3-4 tbs coconut cream
- 1 large avocado
- 1 part bok choy or greens of choice like cilantro
- 2-4 nori sheets
- Fresh Turmeric Root
- Fresh Ginger Root
- Fresh Squeezed Lemon Juice to Taste
- Spicy Kimchi
Tried this recipe?Let us know how it was!