Chia Seed Porridge Recipe
Top of the Morning! Yes…that is just how I feel when thinking about having Chia Seed Porridge for breakfast. Chia seeds are considered to be magical for their ability to increase stamina and energy. Chia seeds were apart of the Ancient Aztec civilization and were highly revered amongst them as a medicine for keeping the body healthy and vital.Chia actually means, Strength in the Mayan language and this makes sense as they have more protein than any other seed. Chia seeds are a super food as the Omega 3 fats are rich and thriving through out. Eating these power packed seeds in the morning for energy and stamina is a great idea along with the added benefit of being a colon cleanser. The fiber content is outstanding and I can really feel the difference as the colon gets a good “sweeping” each day.
- 1/4 cup Chia Seeds
- 1 cup freshly made nut or seed mylk
- 1 tsp Fresh grounded vanilla bean powder
- 3 cups spring water
- vanilla stevia
- tocotreniols or medi-aminos rice
Tried this recipe?Let us know how it was!