This Mind Map will help you navigate your Negative Thought Patterns, get to the root and allow you to find a new healthy neural pathway in your mind to build.

This activity will assist you to see things from a deeper and wider perspective. It will lessen the grip the negative pattern holds over you. It will help to strengthen the new thought pattern. The brain will then build new dendrites in correspondence with the healthy new pattern. The old pattern will weaken and fall away.