1. Fiber Intake:

• Why it works: Fiber acts like a broom in your digestive system, bulking up stool and making it easier to pass.

  It also attracts water, keeping stool soft and preventing constipation.

• Recommended forms of fiber: Aim for 25-35 grams of fiber daily from whole foods, low glycemic fruits such as berries and cucumbers, vegetables, sprouted legumes, and nuts.

  Psyllium husk and chia seeds are excellent sources as well.

  You might enjoy trying some of our whole food organic recipes here.

• Lifestyle tips: Gradually increase fiber intake to avoid bloating, drink plenty of water, and combine with other strategies like probiotic intake.

2. Digestive Enzymes:

• Why They Work: Enzymes break down food into smaller molecules for easier absorption.
  Supplemental enzymes can aid digestion, especially for those with enzyme deficiencies.
  As the years go by we lose our ability to manufacture our enzymes.
  This is why a diet with at least 50% of living foods helps.
  When this is not possible digestive enzymes can help you digest and feel your best.
  This is one of the most potent high-quality digestive enzyme blends on the market.
• Types of enzymes: Protease for protein, lipase for fat, and amylase for carbohydrates. Choose a broad-spectrum enzyme blend for best results.
• Dosage and timing: Take enzymes with meals or just before, starting with a low dose and gradually increasing as needed. You may also want to consult a healthcare professional for specific recommendations.
  To learn more about enzyme therapy you may check out our article here.

3. Colon Cleanse:

• Explain the approach: Instead of forcefully flushing the colon, gentle cleanses focus on stimulating detoxification and natural elimination. This can involve herbs, fiber-rich foods, or my favorite an oxygen based cleanser like Oxy Powder.
• Popular cleanse methods: Bentonite clay, psyllium husk powder with warm water, Epsom salt baths, and castor oil packs over the stomach.
• Caution and disclaimer: Individual needs vary from person to person. Cleanse methods are not for everyone and pregnant women, those with chronic illnesses, and people on medication should consult a healthcare professional first.

4. Hydration:

• The Link of Hydration: Dehydration contributes to constipation by hardening stool and slowing intestinal movement. Adequate pure hydration keeps things flowing smoothly.
• Recommended water intake: Hydrate with filtered or pure water sources, adjusting the amount based on activity level and climate.
  Herbal teas and natural electrolytes can also contribute.
• Tips for increasing water intake: Carry a reusable water bottle, set reminders, add slices of fruit or cucumber to your water for flavor, and choose water over sugary drinks.

5. Probiotic-Rich Foods & Aloe:

• The role of gut bacteria: Gut bacteria play a crucial role in digestion and overall health. Probiotics help maintain a healthy balance of good bacteria, promoting smooth bowel movements and preventing constipation.
• Sources of probiotics: Yogurt with live cultures, kefir, kimchi, sauerkraut, kombucha, tempeh, and miso. 
• Aloe Juice: is very soothing and you can make drinks with the inner fillet or get yourself dried capsules or bottles and take shots of aloe. This is my favorite brand and has no preservatives stored in glass.
• Lifestyle factors: Reduce stress, get enough sleep, and avoid excessive antibiotics, which can disrupt gut flora.