Basics of what tools you will need and the concepts behind live foods and certain techniques to prepare foods for max nutrient absorption.

You will learn how to make each recipes with videos, pdfs and learn benefits to key ingredients I choose for max nutrition.

In this section we will create non alcoholic drinks that will wow your guests and boost their health! Share these with some of the appetizers or enjoy with dinner.

Entreés to excite your taste buds, that are super nutritious and vitally radiant. Reminiscent of some of your favorite Standard American Recipes with a living, plant based, nutrient dense twist

Low Glycemic Desserts for travel, for parties, and the best acai bowl that is not loaded with high glycemic fruit sugars that is creamy not icy! And of course my signature cake!