Most people are asking the wrong question about iron. It is not about having too much or too little — it is about whether it is moving. Learn the ancestral protocol for how to move iron in the body, support your adrenals, and rebuild healthy red blood cells from the inside out.

That ringing in your ears that seemed to appear out of nowhere during perimenopause or menopause is not your imagination. Up to one third of women going through this transition notice new or worsening tinnitus. Here is what your hormones have to do with it and what integrative research suggests may help.