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Spiritual Health

How to Stop Ruminating and Remember Who You Really Are

Learning how to stop ruminating begins with one simple truth: you are not your thoughts. You are the awareness watching them. Learn how awareness, Castaneda’s recapitulation breathing and forgiveness can collapse old loops and help you start fresh from a clean slate.

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"The self-confidence of the warrior is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The warrior seeks impeccability in his own eyes and calls that humbleness. The average man is hooked to his fellow men, while the warrior is hooked only to infinity."— Carlos Castaneda

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