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How To Make The #1 Artery Cleansing Drink
If you are looking for the best artery-cleansing drink to cleanse your arteries naturally, you are in the right place.
A natural artery cleanses drink completely designed by nature. Those are my favorite kinds of drinks.Â
An artery-cleansing drink can help address a clogged artery or poor circulation.
Simple ingredients like fruits and vegetables and critical vitamins and minerals may improve blood viscosity and even help with weight loss.
In this article, we will go over the best natural artery-cleansing drink recipe.
We will also get into the long list of benefits each ingredient provides to the arteries.
We will be sure to link the science and research to back up the claims through the article.
I will also provide a more accessible artery cleanser drink and supplements that enhance the drink or work independently to perform an artery cleanse.
The arteries, the life-giving channels that course through our bodies, are resilient and fragile, robust yet susceptible.Â
Our arteries often bear the brunt of our lifestyle choices, silently accumulating the debris of unhealthy diets, stress, and sedentary habits.
The quest for a holistic approach to health has led many to explore the landscape of natural remedies.
An elixir not concocted in a laboratory but nurtured by the earth itself.
A tonic with the potential to cleanse the very lifeblood of our existence: our arteries.
Importance of An Artery Cleanse
Our arteries, those intricate pathways that carry oxygen-rich blood from the heart to every corner of our body, are the lifelines of our existence.
They are the silent architects of vitality, ensuring every organ, tissue, and cell receives the nutrients and oxygen necessary for optimal function.
When these pathways are clear and unobstructed, our bodies hum with energy and embrace life with vigor.
However, the importance of arterial health extends far beyond mere physical vitality.
Emerging research has unveiled a profound connection between our arteries’ health and overall well-being.
Healthy arteries are:
- The guardians of a robust cardiovascular system.
- Reducing the risk of heart disease.
- Strokes.
- Other life-threatening conditions.
Moreover, they are pivotal in maintaining healthy blood pressure levels, a cornerstone of overall health.
Preserving these natural conduits isn’t just a matter of physiological significance; it is a holistic endeavor that encompasses our mental, emotional, and physical equilibrium.
So, let’s dive into the best natural artery-cleansing drink recipe.
If you have heard of Kvass, you are already onto the best artery-cleansing drink!
This version and recipe, though, will add more medicinal ingredients that will powerfully work as an artery cleanse.
Artery Cleansing Drink Recipe
Natural Artery Cleanse Drink
The Best Natural Artery cleanse drink recipe. This artery cleanse juice recipe is brimming with healthy bacteria and life giving nutrients. It will improve oxygenation and with the living enzymes help to dissolve fatty deposits and undigested foods. With the natural power of nature this life giving artery cleansing drink will be a staple in your daily routine.
Equipment
- 1 Knife
- 1 cheese cloth to put over the jar
Ingredients
- 4-6 Beets cleaned, peeled and tails removed chop or cube beets
- 1-3 pieces ginger root chopped (more if you want it spicy) chopped or sliced fresh ginger root
- 2 whole lemon rinds adds nutrition to the tonic and flavor
- 2 tsp sea salt
- 1 vegetable culture starter optional but this helps amplify the good bacteria
- 2-3 cloves garlic Extremely good for arterial health
- 1 habanero pepper chopped If you don't like it too spicy you can omit this and just add a small amount of cayenne pepper to taste upon serving but this is helpful for cleansing arteries.
- 1-3 pieces fresh turmeric root chopped or sliced or powder could work as a subsitute
Instructions
- Be sure you start with a sterile wide mouth mason jar. I like to use a 2 quart jar because you will need ample room (about half the jar) open to allow it to ferment. Do not fill all the way to the top.
- Clean, peel and chop the ingredients and prepare the lemon rind.
- Add to the mason jar with the sea salt.
- Combine veggie starter and purified water to half fill the jar. Be sure to mix the veggies starter a bit to dissolve. The water can be warm to touch to do this.Make sure the veggies are covered but you have left enough space for expansion.
- Cover with tight woven muslin cloth or a coffee filter and a rubber band to hold in place.
- Keep the tonic at room temperature for 3-4 days. If you see a film on the top throughout simply skim it off.
- Once your elixir is a bit sour to the taste after a few days you can strain off the ingredients in another sterile jar.
- Seal it and store in fridge until you are ready to enjoy shots of your artery cleansing drink recipe!
Video
Notes
This eliminates any concern of oxalates from the beets or those with diabetic concerns or insulin issues.
By fermenting the beets we remove these concerns.
Instead we are left with a juice tonic brimming with healthy bacteria which is crucial for anyone that wants healthy arteries.
Our issues begin with gut imbalances typically.
The healthy bacteria in this amplifies all the benefits of the ingredients as they proliferate and magnify the medicine of natures pantry.
What if you have no concern with sugar from beets or oxalates? You could juice these ingredients and drink that as your artery cleansing drink instead.
I would leave out the garlic and take a garlic capsule supplement such as a potent black fermented garlic. This way you avoid the drink being overpowered with garlic.
Tried this recipe?Let us know how it was!
The Lazy Version - Artery Cleansing Drink
What if you have no interest in the steps above but still want the best natural artery cleansing drink?
Or sometimes you just need a shortcut?
Try this!
You can get a fermented drink on Amazon here.
This will be brimming with all the good bacteria.
Simply add a quality organic beet root powder such as this one.
Then take artery cleansing supplements with the drink like the fermented black garlic one here.
Artery Cleansing Foods
Now for those that one a bit of deeper information on how each of these ingredients helps unclog and cleanse the arteries this sections is for you.
1. Beets
Beets may be the #1 artery-cleansing food.Â
Nitric Oxide is the star in beets that helps relax the blood vessels.Â
It prevents clots and arterial plaque from building up on the arterial highways.
Trusted health journals suggest that beets help improve arterial health.Â
Furthermore, between cooked and raw beet juice, the latter was the winner regarding its overall health-promoting effects on the arteries.
The juice helped to lower the inflammation and improve the health and function of blood vessels.
You can take a look at the health journal study here.
Beets are beautiful and rich in color.
The deep, rich red color resembles the red heart, and the natural patterns of a sliced beet resemble the blood flowing through our veins.
Beets are a natural remedy to help protect the arteries and the single layer of cells inside your blood vessels.
This tissue protection without side effects is a critical natural remedy for unclogging arteries and preventing cardiovascular damage.
2. Ginger
It is important to note that cardiovascular disease, clogged arteries, and arterial plaque have one thing in common.
This is because the vessels and arteries become narrowed and blocked in all these conditions.
The chances of a heart attack and stroke are significantly increased.
This study shows that ginger helps to relax the blood vessels.
Ginger also protects the arteries and blood vessels, working as an antioxidant to fight free radicals.
Moreover, an artery-cleansing drink made with fresh ginger root will help add raw enzymes that help remove fat deposits in the arteries.
3. Garlic
There are thousands of studies on the safety of an effective natural remedy for many ailments.
What is interesting about the purpose of an artery cleanse is garlic has power on the arteries.
Aged garlic extract in several studies shows us it lowers cholesterol and reduces blood pressure.
Garlic works to unclog arteries and prevent stroke, heart attack, and diabetes.
For diabetes, it helps to lower blood sugar.
I suggest grabbing an aged garlic extract supplement. As you can see in the study above, this has the most potent effect.
If you don’t prefer the smell or taste of garlic in the artery-cleansing drink above, you can omit it and just take it as one of the top artery-cleansing supplements.
4. Turmeric
Adding turmeric to your natural artery-cleansing drink is going to be essential.
Within your arteries is the endothelial lining.
When the endothelial lining is healthy, plaque does not build up, and blood flows well.
Turmeric contains curcumin, which has been shown to keep the endothelial system healthy and robust.
Curcumin is a promising natural remedy for atherosclerosis.
Turmeric can also improve heart function and lessen scarring of the heart due to the curcumin found in it.
5. Hot Peppers
Hot peppers, particularly chili peppers, contain capsaicin, which gives them spicy heat.
Capsaicin has several potential cardiovascular benefits that might help support arterial health:
1. Lowering Cholesterol: Capsaicin has been studied for its ability to reduce levels of low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol. High LDL cholesterol levels can contribute to plaque formation in the arteries.
Capsaicin may help prevent plaque buildup and maintain clear arteries by lowering LDL cholesterol, which can boost good cholesterol.
2. Improving Blood Circulation: Capsaicin has vasodilatory properties, which can help widen blood vessels and improve blood flow.
This effect can reduce the strain on arteries, promote better circulation, and reduce the risk of arterial blockages.
3. Reducing Inflammation: Chronic inflammation is a key factor in the development of atherosclerosis, a condition in which arteries narrow due to the accumulation of plaque.
Capsaicin has anti-inflammatory properties, which can help reduce inflammation in the arterial walls and prevent plaque formation.
Not to mention, peppers have a potent antioxidant that helps prevent free radicals from damaging the arteries.
6. Lemons
In this natural artery-cleansing drink, we add lemon rind.
The lemon rind is where most of the nutrition is packed into the lemon.
Don’t get me wrong—lemon juice is a powerful dissolver, and adding the juice to your artery-cleansing drink can help wash the system and provide it with more enzymes to break down the fatty deposits.
Lemons help to reduce the hardening of the arteries.
However, lemon rinds are packed with vitamin C and artery-clearing flavonoids.
Vitamin CÂ enhances the production of nitric oxide, which helps relax blood vessels.
It also helps prevent oxidized LDL cholesterol.
This is the wrong kind of cholesterol.
When it oxidizes, it can cause arterial clogging and buildup.
7. Probiotic Starter
We are made of bacteria and when we incorporate a culture starter made up of bacteria specifically aimed at aiding a healthy microbiome we in turn postively impact the health of our arteries.
What’s more but by creating this nutritious drink with these live bacteria we amplify the medicinal components of the artery cleansing food in the tonic.
This is natures medicine at its finest.
To detox your arteries naturally, stay away from highly heated seed oils.
Most restaurant food is cooked in canola or soy oil, which destroys the integrity of your arteries and blood vessels.
Choose stable fats to cook with, such as red palm, coconut, avocado, ghee, and grass-fed butter.
You can detox your arteries by doing enzyme therapy.
Enzymes help to digest nonliving tissue, fat deposits, and undigested matter in the body and arteries.Â
It also helps to cleanse and heal up scars.
You can learn more about enzyme therapy in my post here.
A detox drink like the one above daily can help naturally detox your arteries.
Fiber is key to removing cholesterol from the body. For this reason, I love chia seeds and fresh ground flax seeds.
Also, keep your liver in top shape by caring for and cleansing it.
The best juice to clean out the arteries will have ginger, lemon, beet and garlic in it.
If you are aiming for a no sugar option you can make the drink above which turns the sugars into life giving bacteria for your gut. This removes the spike in blood glucose.
A fresh pressed juice or a fermented juice with these ingredients is the best juice to clean the arteries.Â
Apple cider vinegar can help dissolve arterial plaque because it is similar to lemon and how it breaks up fatty deposits.
It is the acetic acid that has the effect of lowering blood pressure and improving cholesterol levels.
In this study you can see the efficacy of acv and the prevention of heart disease.
Enzyme therapy which I have written an article about here is a great way to quickly dissolve arterial plaque.
Besides that you would need to cut out highly heated unstable oils like canola and soy.
And start drinking an artery cleansing drink such as that listed above.
Exercise plays a key role in healthy arteries.
The drink above has many components that have been shown to open up the arteries.
You definitely want to add in cayenne pepper or hot peppers to the drink. I love to juice habaneros for this reason.
You will also want to look at beet juice, lemon juice and ginger juice to aid in opening up the arteries.
Top Artery Cleansing Supplements
Summary
We discussed the top artery-cleansing drink, which emphasizes health benefits to the arteries and promotes cardiovascular health.
This potent beverage, rich in antioxidants and essential nutrients, is a natural cleanser for arteries.
This drink helps prevent plaque buildup and maintain clear, healthy arteries by reducing inflammation, neutralizing harmful free radicals, and promoting healthy blood flow.
Its key ingredients, carefully chosen for their heart-protective properties, make it the #1 choice for those seeking a natural way to support their heart and overall well-being.
The addition of powerful probiotics amplifies the drink’s effects, making it a true tonic and elixir for naturally clean arteries.
Incorporating this drink into your diet can contribute significantly to a cleaner and healthier cardiovascular system.
Remember your liver; this is your body’s primary filter.
Please take a look at our article for a potent liver-toning tea here.