The breath of life is exactly that — life itself.

Every system in the body depends on it, from oxygen delivery to the brain and glands, to the activation of the parasympathetic nervous system that pulls us out of fight or flight and back into coherence.

What the infographic above illustrates is something ancient traditions have known for thousands of years and that modern research is now catching up to: conscious breathing is one of the most powerful tools we have for shifting our internal state.

A single round of intentional breathwork can lower cortisol, calm racing thoughts, and open up a felt sense of expansion that no supplement can replicate.

The breath works on the body and the biofield simultaneously.

It costs nothing.

It is always with you.

And the moment you turn your attention to it, it begins to work.