Nettle has been used as food, medicine, and textile for over 2000 years and for good reason.

This humble plant is one of the most nutrient dense herbs available, packed with minerals, vitamins, protein, and chlorophyll.
Whether you are dealing with hair loss, allergies, joint pain, adrenal fatigue, or simply want deeper daily nourishment, nettle tea is worth knowing about.

This post covers the nine top benefits, the best way to prepare a therapeutic infusion, and three recipes worth making.