ENTER THE SACRED BACKYARD
SACRED SOUL FAMILY
Dodee Schmitt
Dodee is a Certified Holistic Health Practitioner, Autonomic Response Testing Practitioner, and Biofield Science Educator with nearly two decades of experience in chronic illness recovery and integrative wellness. Dodhisattva.com, est. 2009
Table of Contents
You Are a Living Culture
Our bodies are living cultures.
When we take responsibility (meaning the ability to respond) to nourish and care for our bodies they give back to us ten fold!
Everything is connected, once we re-establish the healthy flora in our bodies, they will thrive in our bodies, providing powerful and healing qualities that reflect into our physical world.
How Your Microbiome Begins
One of our first exposures to this microflora is through our mother’s birth canal; we are coated with a layer of bacteria.
If our mother were healthy, she would have blessed us with a nice shield of friendly armor.
If she may have been dealing with Candida at the time of birth or an unhealthy lifestyle, then this too was transferred to the baby.
This, along with pharmaceutical drugs & tap water, often destroys or suppresses our own immune response, thus killing off many of our friendly bacteria and contributing to disease in the body.
An overgrowth of unfriendly bacteria can easily create imbalances such as Acne, Allergies, Autism, Immune Disorders & the list goes on.
If this was the case for you as a child, you need not worry!
Our bodies are miraculous and bounce back with abundant energy when given natural care.
The body wants to heal itself by its very nature.
If you are starting a family, this is something to consider for your own child’s health.
We build our world one child at a time.
The best way to reculture our gut is to feed it friendly microflora.
What Friendly Bacteria Actually Do for You
When the friendly bacteria proliferate, we experience healthy skin, weight loss, increased immune response, better digestion & healthy bowel movements because these little sentient beings are constantly producing enzymes, B vitamins, and other nutrients that support a healthy internal environment.
Internally, our “gut,” or intestinal system, is our line of defense in keeping the skin healthy and vibrant & our immune system strong.
Skin issues are often related to what is going on inside our gut.
The ratio of healthy & unhealthy bacteria in the intestine is said to be best at 80/20.
When this is in check, rest assured the body will thrive.
The Skin Connection
Lipophilic bacteria are fat-soluble microbes that live on the exterior of our skin.
They keep viruses, infections, and fungal issues at bay.
This protective layer is required for our body to maintain a radiant & youthful glow.
It is the harsh soaps & cleansers out there that strip these oils from the skin, opening our immune system up to invaders.
Probiotics will also acidify the colon (maintaining a proper pH between 6.7 and 6.9); normalize our bowel movements; produce key minerals & vitamins; produce lactase (for lactose intolerance); & remove toxic waste from the body.
How to Supplement and Source Probiotics
If you choose to supplement with Probiotics, a good idea might be to take a teaspoon in the morning on an empty stomach and another at night before bed.
This way, we coat the digestive tract, allowing the organisms to proliferate without interruption.
Choosing a high-quality proteolytic probiotic, which means it breaks down proteins into amino acids, is crucial.
This will allow the amino acids to convert in the body to create strong, healthy bones, skin & hair.
This allows us the ability to manufacture our own metabolic enzymes and hormones.
Probiotics are key to vibrant health!
Other ways to get your probiotics include coconut kefir water, cultured vegetables & cultured nut seeds & cheeses. Colostrum is also full of probiotics.
Rebuilding the Terrain
As we modify the terrain the unfriendly bacteria will no longer have the environment to thrive.
This really goes hand in hand with our world.
We are learning to reinvent and remake our world into a happier, healthier place.
As we clean up our own terrain, we will see the manifestation in our physical world.
Key Takeaway
Your gut terrain determines your immune strength, skin health, weight, and hormone production. Rebuilding it with probiotics is one of the highest return investments you can make in your overall wellbeing.
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2 thoughts on “What are Probiotics and How Do They Contribute to a Strong & Healthy Body?”
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I realkly loved wwhat yoou had to say, and more thzn that, how you presented
it. Too cool!
Thanks Steve that is really so gracious of you to say so. You are welcome here at the Sacred Backyard anytime. Love and Light to you my friend.X