I wanted to make a healthy version of a bagel so that I was not feeling the effects of eating white flour, white sugar and highly heated cooked food.

I am not sure you can even count white sugar and white flour as foods. They are so toxic to the body.

Sugar damages the organs and cross links your skin. If you want rapid aging eat white flour and white sugar often.

As we age we lose our enzyme potential. So it is a good idea to eat foods rich with enzymes. Enzymes are protein molecules with electricity running through them.

We need enzymes for the body to run efficiently and manufacture healthy hormones, energy and vitality.

White flour makes your insides sticky and gooey. It gums up your liver and makes it hard to absorb vital nutrients to keep you healthy and youthful.

If you want low energy keep eating highly heated cooked foods because they are depleted of life force and are very hard to digest.

When you are young you can get away with alot of garbage eating. But if you want to live a healthy, quality life without sickness and disease then its best you add some living enzyme rich foods into your life style.

Try recipes like this one so you can still have the illusion of eating a bagel without the toxicity of white flour and white sugar.