ALCHEMY:In Vitamix Blender: 2 Heaping TBS Sprouted Pumpkin Seed Butter Handful Dulse Pieces 1 squeeze fresh og lemon juice 2 cups spring water 3 stalks of og celery 1 really ripe og red bell pepper 1/4 cup og red onion Pinch Pink Salt 1/2 a red og jalapeno pepper or fresh cayenne pepper . to make Super Nutrient Rich add 1 tbs. Premier Tomato Concentrate. Blend, top w/ cultured veggies and sprigs of wild foraged dandelion greens. Enjoy with Great Company!