Raw Vegan Mushroom Meat Recipe
This is your go to healthy holiday recipe or raw vegan holiday recipe. If you want a raw vegan meat that is served warm and does not have a bunch of phytic acid from nuts or seeds that has flavor and texture then this is for you.
Equipment
Ingredients
- 2 handfuls Shitake mushrooms or other medicinal wild mushroom like chanterelles. This will be your dark mock meat
- 1 cup Coconut Meat This is your white mock meat
- 1 bunch sage, rosemary, thyme, marjoram Usually sold in a bundle at Whole Foods or Health Food Store. You can also use powders instead.
- 1-4 tbsp Avocado Oil
- 3/4 cup Soaked Sprouted Walnuts
- 1-3 tbsp coconut aminos
- 1 onion
- 2 cloves garlic minced
Instructions
- Create your marinade for the white "meat" by mixing desired amount of coconut aminos, oil, minced onion, crushed garlic and herbs minced fine. For extra taste and flavor first dehydrate the onion and garlic.Fresh grind walnuts and coconut meat.Now add in the marinade to your coconut meat/walnut mix. Let this sit for several hours. You can then make patties on the dehydrator sheet.If you got thin cuts of coconut meat you can just coat with the marinade instead of blending.Leave as is Dehydrate at 125 for about 3-4 hours or until your desired crisp.
- Dark "Meat"Clean mushrooms and create a marinade out of the same ingredients above except omit the walnuts. Dehydrate these for 2-3 hours and serve along side the white meat.You may want to serve this with my warm keto gravy.
Notes
This is one recipe in my Holiday Recipe series for raw vegan and healthy keto recipes. I blend the best of both worlds when it comes to different diet lifestyles to create the ultimate recipes. Tried this recipe?Let us know how it was!