First rinse your Nopales well and if you fresh harvested it obviously make sure all the prickers are removed. Next you slice it into thin strips and then cube it. Add this to your mixing bowl along w/ all the sprouts. Chop up a large heirloom tomato and avocado. Add this. Top w/ the vinegar or lime juice and salt. Mix well. Serve and Enjoy as a refreshing medicinal part to your afternoon. I find that the wild foods have a certain intelligence that if sensitive enough you can pick up on subtle messages and its quite potent. Its healing, restorative and well …activating. Give thanks for the fruits and bounty of our earth. It’s so exciting to share with you. Love, Dodhisattva