Healthy Keto Dessert Recipe - Sugar and Dairy Free
A Healthy Keto Dessert Recipe that is satisfying, fast to make and preserves the nutrients as there is no cooking involved. A dairy free yet creamy healthy keto dessert recipe that is full of cell building nutrients.
Equipment
Ingredients
Whole Food Pie Crust
- 1 tsp vanilla extract
- 1 tsp fresh ground vanilla bean optional but adds great flavor
- 3/4 cup raw organic macadamia nuts high in fat low in protein and low in linoleic acid
- 1 pinch sea salt
- 1 tbsp monk fruit
Chocolate Mousse Layer
- 3 Tbs cacao powder
- 4 large ripe avocadoes or 5-6 small avocadoes
- 3 droppers stevia alternatively you can use monk fruit to taste
- 1 tsp vanilla extract
- 2 tbsp coconut cream
- 1 tbsp pure water
- 1 pinch sea salt
White Mousse Layer
- 2 cups young thai coconut meat
- 2 tbsp Coconut Cream
- 1 tbsp monk fruit
- 1 tsp fresh ground vanilla beans
- 2 tbs collagen powder Optional however adds nutrition
- 1 tbsp water or just enough for the blade to catch and mix
Instructions
Pie Crust
- Add all pie crust ingredeints to a food processor and pulse until crumbly. Put this in an 8x8 inch pan and press down with the back of spoon or your clean hand.
Chocolate Mousse
- To make the Chocolate Mousse, add the peeled avocadoes to a bowl.
- Add in the stevia to taste as well as the vanilla, cacao and salt.
- Mash with a hand masher first.
- Then transfer to the blender or food processor.
- Add in the cream, water to catch and blend until really creamy.
White Mousse
- To make the white mousse add the fresh young coconut meat to the base of the blender.
- Add in the rest of the ingredients and blend until rich and creamy.
Layering and Setting
- Once each component is made layer it with the crust well pressed to the pan, then add the chocolate mousse layer and then the vanilla layer.Set in the freezer for 20 minutes if serving right away.Or store in refrigerator covered until ready to serve.
Video
Notes
This is one of my all-time favorite healthy keto dessert recipes.
It is quick to make and does not requiring any baking.
Tried this recipe?Let us know how it was!