The Sleeping Monk

For this variation we combine Valerian Root Tea to the mix. This will just aid in the sleep factor, Valerian impacts the GABA receptors of the brain helping promote relaxation and lessen anxiety.

Adding this ingredient to a t

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Ingredients

1/4 cup Valerian Root Tea Brew a bag of valerian root tea
2 tbsp Tart Cherry Juice Concentrate
5 ounces sparkling water
1 tsp wild raw honey

Instructions

Brew a tea bag of Valerian root or gather 1 tb of fresh valerian roots and brew a tea.
Let it steep for 5-10 minutes and let it cool then add 1/4 cup to you favorite mocktail glass.
Next if you choose to add honey add this component so it dissolves.
Add 1 cup of ice
Add in tart cherry juice & sparkling water. And you have yourself a night cap fit for a sleeping monk:)

Tried this recipe?Let us know how it was!