Heavy Metal Detox For Kids Smoothie Recipe
Creating a heavy metal detox for kids smoothie recipe means making it tastes good while gently utilizing the power of natural food sources to help their bodies reduce the heavy metal burden. Here in this recipe we will be sure to include a fiber rich source to help move metals out like ground flax. The ground flax will also help to keep the bowels moving naturally with out any dependency.It also provides B vitamins for brain health.We add a capful or tablespoon of minerals to help the gut and immune system while giving the organs minerals to dislodge metals from these receptors.Chlorella acts as a chlorophyl source, binder and excellent metal mopper packed with nutrients. It is a rich source of B12 and Folate which is important for developing brains. Fresh Cilantro is used as a mobilizer combined with the chlorella to move the metals out.Berries provide a sweetness, serve as a thickener and fiber source.Coconut cream works as a yummy rich base or home made kefir to give gut friendly probiotics.Sweetener if needed of choice such as Stevia or Wild Honey.
Equipment
Ingredients
- 2 tbsp Ground Flax Seeds
- 1 cup coconut milk or kefir
- 3/4 cup fresh or frozen berries
- 5-12 tablets chlorella tablets - start gradually
- 1/2 cup cilantro chopped
- Sweetener of choice
Instructions
- Clean cilantro and berries in pure water.
- Add kefir or coconut milk to the base of the blender.
- Add sweetener of choice such as stevia or wild honey
- Add in the chopped cilantro, ground flax, berries and blend on high and serve
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