The Cosmic Kitchen

Ital Sushi Wraps

April 24, 2015

Okay another amazing recipe came through yesterday. It is more of a snack perhaps but for me it was my

Prana Packed Snack

April 24, 2015

Oh wow, this recipe is fantastic, I highly recommend this. It’s super simple and easy to make. It’s also: Hydrating

Incredible Nutrient Rich Raw Soup

April 16, 2015

Lately my soups for dinner have been so grounding, nourishing and captivating to all the senses. I hope you will

Green Alkalizing Pizza

April 4, 2015

This pizza happened by the Grace of God! Honestly I just looked around at what I had in the kitchen

Monkey Mylk

March 30, 2015

Okay here we go with another amazing, phenomenal recipe to nourish your whole being but also rebuild and restore you.

My Favorite Magical Brew in the Winter

February 9, 2015

Good Morning….I thought I would share one of my favorite hot tea brews for the winter. My first thought about

Muddled Mocktails

February 7, 2015

Oh my gosh and my heart sings for muddled mocktails. I love everything about muddled mocktails..the name, the essence, the

Raw Pizza (NO NUTZ:))

February 7, 2015

Hi ya’ll, it’s friday night and it’s been raining all day. I actually am enjoying it. I cleaned the place

Medicinal Soup

February 2, 2015

This soup recipe is a labor of love. It’s a rainy, misty day here and I was inspired to make

Chocolate Chip Cookies

January 22, 2015

Here is my take on one of the best, nutritious chocolate chip cookies ever. They can be made “Raw” (by

Organic, Raw, Vegan, Brazil Nut, Coconut Yogurt

January 12, 2015

A recipe for you! Today in the Ital Kitchen I am making Coconut, Brazil Nut Yogurt:) Three Cheers for homemade,

Raw Broccoli and Brussels Sprout Side Dish

January 8, 2015

Ever wonder how to get in your Cruciferous veggies without cooking them? I know I have. Why would I want