Liquid Nutrition & Living Food Recipes

These recipes came through today and I trust you will enjoy it as much as I have. I will post them up at the Ital Kitchen and Buddha Bar as well. I thought they deserved an article since we just got over discussing heavy metals. They are all great during heavy metal chelation.

Ital Juice

1 Bunch Dandelion Greens  -Blood builder and Cleaner, Liver detoxifier

Ital Juice
Ital Juice

1 Large Organic Cucumber -Kidney cleanser

1 piece of a fresh Habanero Pepper- circulation/anti-viral/anti-parasitic

1 piece fresh ginger root- circulation-warming

A few pieces of celery with leaves -excellent natural salt solution

1 Green Apple – tastey and less sugar for those concerned with glycemic index, apples are great at softening gall stones.

1 bunch Cilantro – heavy metal chelation

1 whole Lemon – astringent – cleanser – anti-bacterial

Press all ingredients thru a Cold Press Juicer and enjoy!  Let this cleanse and nourish the blood.

Dodhisattva’s Raw Vegan Cheese Crumble

1 part EFA Oil or oil of choice

3 parts nutritional yeast (make sure its from a reputable source..I use Premier Research Labs)

4-5 cloves of fresh garlic pressed

1 tsp or so of Apple Cider Vinegar …Lemon will also work

! pinch Pink Salt

1/2 handful of Fresh Parsley

In a small dish combine the oil and nutritional yeast until you have a rich paste. If it’s too runny add more nutritional yeast and vice versa if it’s too thick.  Now add the pink salt, acv and garlic. Mix well. Mince parsley and incorporate into the cheese.  Use this as a wonderful source of b vitamins and protein. Crumble into salads, use on endive tacos and enjoy on dehydrated bread/crackers. Its fabulous and so nourishing. I will post a pic of this one soon!

Ital Tacos with Cultured Cashew Cream Cheese

1 bunch Endive

2 large handfuls of spring greens or wild greens of choicephoto

1 bunch sunflower sprouts

Handful of Chlorella Tablets

Vegan Garlic Cheese Crumble  (Homemade by Dodhisattva..see Ital Kitchen for Recipe).

1 tbs. Spirulina

1/2-3/4 cup cultured vegetables

1 tbs Kelp flakes

2 tsp. Premier EFA’s Oil or Cold Pressed oil of your choice -pumpkin or chia would work well here

2 shakes of raw organic apple cider vinegar

1 pinch of pink salt

First get a large bowl and put the greens in it as well as the sprouts chopped up or just gently rip apart with hands. Now take the oil, pink salt and apple cider vinegar and massage into the salad greens. Now add the spirulina and kelp flakes, use a fork to further incorporate. Add in your cultured vegetables and Dodhisattva’s vegan garlic cheese crumble. Now take endive and tear off each piece to cover a large plate or platter. Next top each endive with the mixture. Sprinkle Chlorella tablets on top of each taco.

Then on the side prepped in advance create a cultured cream cheese. Do this buy soaking and blending cashews with probiotics. Add paprika and other seasoning to taste. Let sit out to culture for several hours. Place a bit of the cheese on a spoon for each guest. I like this as a side note so that the main star of the meal are the greens however the cashew dip is heavenly.

This is a wonderful meal and can help chelate the metals.  It also gives us access to bioavailable protein thru the vegan crumble, chlorella, greens and spirulina as well.m  The cultured vegetables are an incredible source of probiotics for the health of the stomach.


And….how about some good music while you create in the kitchen, dancing is so good for the soul.  Bless the food and Be of Good Cheer.

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