Keto Ice Cream Recipe

keto ice cream recipe

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Recipe By Dodee
Course: Dessert Cusine:Cosmic Difficulty:Moderate

Servings

1 minutes

Preparing Time

10 minutes

Cooking Time

minutes

Calories

n/a kcal

INGREDIENTS

  1. 3 scoops Grass Fed Whey Protein = 96 Grams of Powder

  2. 1-2 scoops Tocotrienols = 32 -64 Grams of Powder

  3. 1 Tablespoon Ancient Organics Ghee

  4. Organic Coconut Milk (Just enough to cover the blades of the Vitamix Blender)

  5. Stevia to taste – 1-2 droppers full I like Vanilla but Butterscotch Toffee is great too

  6. 1 TBS Decaf Bullet Proof Coffee Grinds

  7. 1/2 teaspoon Maca Powder

  8. 1 TBS Lecithin Powder

  9. 3/4 of an Ice Cube Tray

  10. Optional Toppings: Hemp Heart Meal Crumble & Sprouted Buckwheat

DIRECTION

  1. Get a Clean Vitamix Blender and add the Coconut milk just to cover the blades. Next add in your ice and stevia.

  2. Then Add in some of the powders and the Ghee.

  3. Top with remaining powders. Put the lid on and use the tamper to incorporate the ingredients. You will need the highest setting on the vitamix. Do not over do it as it will start to heat up and melt.

  4. Put in a bowl and serve with your favorite toppings.

NOTES

    This is a lovely hormone healthy ice cream. Maca helps to balance out hormone issues and nourish the endocrine system. It can help with hot flashes and hormonal acne.

    Adding some Decaf coffee grinds gives it a great taste without caffeine. It also adds crunchy texture.

    The healthy fats from the Ghee and Coconut milk will keep you satiated. This is a wonderful keto ice cream recipe! Enjoy:)

Are you interested in the exact ingredients I use for this recipe? You can see them below:

Grass Fed Whey Protein

Royal Maca

Ghee

Stevia

Decaf BulletProof Coffee Grinds

Tocotrienols

Hemp Heart Meal Crumble

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