One of the keys to assimilating our nutrients is of course how well we digest the food we consume. Many people whom are interested in obtaining nourishment from nuts, seeds, wild rice etc. realize that in order to get the most benefit from these foods soaking them for at least 12 hours will ensure releasing any enzyme inhibitors.
Now if you want to take things to the next level of Cellular integrity you might consider taking those nuts, seeds or rice and culturing them. This means it is time to blend in a powerful probiotic so that the nuts/seeds/rice ferment and NOW the food is activated and easy to digest. Now you have Bio-Available Protein, Fat, and Carbohydrate that converts into Amino Acids, Fatty Acids & Usable Energy. Now your body can create beautiful hair, skin & bones and re-manufacture its’ own metabolic enzymes & hormones. This is really a lifestyle and a way to get the most out of the food you consume. Many people try eating raw or vegan and miss this step! This is the ultimate step as it gives the body an easy way to get nutrition that converts quickly.
Try the recipe below and let me know what you think:
1 cup soaked Raw Organic Almonds (24 hour soak and rinse water regularly)
4 young thai coconuts (open with a cleaver and scoop out white meat. reserve coconut water for blending).
1 cup of NON GMO Rice Bran Solubles (Tocotreniols)
1 -2 tsp of high quality plant based probiotics or instead of coconut water use Coconut Kefir water
Now put the meat and almonds into the blender. Maybe blend in intervals a little bit at a time. Add some rice bran and coconut water to the consistency of yogurt. Now add your probiotics or if you are using kefir water just add that instead. I just save the coconut water and make kefir with my own probiotics. Then I have tons of kefir water to utilize.
Now strain the mixture thru a sieve. Let sit on the counter with a lid unsealed (leave air to breath). Maybe check it after 6 hours. Could take a whole 24 hours depending on the probiotics and tempratures. It will puff up and have a slight zing to it. It is now activated.
To create variety of all your high quality nuts/seeds rotate what you culture. Try hemp yogurt, chia seed yogurt, brazil nut yogurt. Ferment wild rice! Have fun and enjoy nutrition on a true cellular level!!!!!!!!!!