How To Achieve Mega Health With Coconut Water Kefir

coconut water kefir

How can coconut water kefir assist you with mega health? In this article we will go over what it is and how coconut water kefir can upgrade your health efforts.

First of all coconut water kefir is fresh coconut water that is then fermented into a fizzy like beverage that is brimming with probioitcs.

Here is how it works.

  • Grab yourself some coconut water, then get a good quality probiotic or kefir starter.
  • Next add a TBS of raw honey, or organic maple syrup to a cooking pot. In this add about 1/4 cup of coconut water and the kefir starter.

What this does is it begins to wake up the healthy microbes in the starter packet. They feed off the sugar.

  • Now add this mixture to the rest of your coconut water and seal it up in  a clean, sterile jar.
  • Wait 3 days and you have a fermented healthy probiotic rich drink.

What if you don’t want to make Coconut Water Kefir Water yourself?

Buying the Young Coconut Water Kefir at the store for 13 dollars is not necessarily a bad investment. Here is a little hack to save money and make more kefir.

What you can do is save 1/4 cup of the liquid from the store bought produce and put in a new bottle with  more fresh organic young coconut water allowing this to ferment over the next 24 to 48 hours will activate the entire amount of liquid.

You now have another coconut kefir drink.  This makes that 13 dollar investment worth it. Or just do this each time you make a new batch yourself. It will lose its potency over time so I would only do this 2 or 3 times max.

Learn more about kefir and cultured foods in my blog article here.

If you want Mega Health Do This

If you want to ensure you are getting the most potent kefir water make it yourself! This way you know the exact healing strains you are putting into your body. 

Another epic idea is to make your own non alcoholic mocktails with this kefir water. It literally tastes like champagne. It helps your friendly bacteria to thrive which then makes you giddy like alcohol would but in this case it is giving you mega health.

The digestive tract gets coated with this evolved bacteria and so does your gut. They say the gut is the second brain but I kinda like to think it is more like your 1st brain because our thinking is truly effected by a healthy gut.

 

 

Leave a Reply

ENTER THE SACRED BACKYARD

SACRED SOUL FAMILY

Enjoy my best updates & secret recipes I only share with my soul family.

GET MY SUPER SECRET HEALTH & DETOX TOOLS.

It’s FREE to Join. And you can unsubscribe at any time.